6 exercises to activate and fill yourself with energy

A movement as simple as walking causes a rapid exchange of cellular information and its renewal, something that not only involves the body but also our mind. We notice it above all when we are already at rest, because the two pillars of the bodybreathing and circulation, do their job optimally and we feel better mentally.

Increase your energy with the right exercises

And how can we activate body and mind in a healthy way? The answer lies in these exercises that we can do at home and how to do them. The first step to being more effective is to start little by little. focusing attention to be able to distinguish the three points that participate in all movement: the parts of the body that enhance it, those that move under their influence and the support points that we use to move.

This conscious start allows the brain to assimilate the exercise and then you can repeat it without thinking when we increase speed, helping us avoid injuries.

Find the perfect place to do the exercises

Before starting the exercises we will look for a bright, airy and spacious space. We need air so that our lungs can breathe freely and space so that movements are not diminished.

Remember that to start moving and moving, the best starting position is always with the legs slightly bent, with the pelvis a little lower than when we are standing. This position gives flexibility and speed to the movement.

Enjoy the exercises more

Our body is made for movement and this is indicated by its proportions and shapes, with a small base for our height. And with the following tips we will do it even more.

Let’s move with rhythm. Why not move to the beat of the music? There is no better activator of well-being and joy than the one provided by dancing. Let’s pick the best time. The exercises, which should last two minutes, can be done at any time of the day, except just after eating or before bed. In the first case, it would impede digestion, since the stomach needs irrigation to digest, and in the second, it would hinder sleep, because serenity and relaxation are key to sleep. Let’s hydrate well. A person 1.70 meters tall and about 70 kg has about 45 kg of liquid, mostly water. Blood is 75% water. A great internal sea furrows our body from the pumping of the heart and the nutrition in the form of air from the lungs. When performing activation exercises, our body loses fluid through sweating. That is why it is recommended to drink 470 to 700 milliliters for every half kilo of our body weight lost.

6 simple exercises to activate circulation and energy