Tomato juice: benefits and recipes that will make you adopt consumption

Tomato juice has a positive impact on health, making it a great option to include in diets. Nutritionist Marília Canavez comments on its benefits and explains how to adopt this juice in your daily life. Look:

What is tomato juice used for?

According to Marília, tomato “is an ingredient widely used in weight loss diets, because it contains low calories, has diuretic properties, lots of water and vitamin C, improving the immune system and the absorption of iron in meals”.

For her, tomato juice “is a low-calorie drink, because 300 ml of pure tomato juice has only 46 kcal, for this and all other benefits, it is also excellent for weight loss”. She also says that “it is better to prioritize fresh and homemade tomatoes to make this juice, as they do not contain preservatives”, she also adds that “it should be ingested right after preparing it, in the morning”.

5 benefits of tomato juice for a healthier routine

At first, the idea of ​​consuming a juice made with tomatoes may be strange, however, when you know the benefits that can be triggered, you can start to be more interested in consumption. Thus, the nutritionist explains that “in addition to consuming the tomato with salads, in cooked preparations and sauces, we can consume it in the form of juice”. For the benefits, see below:

• Natural anti-inflammatory: Marília argues that tomato juice has anti-inflammatory action. For her, “tomato juice is rich in beta-carotene, flavonoids and phenolic acids”, which means that “these antioxidants work to neutralize harmful free radicals responsible for cell damage, improving visual, hair and skin health and increase the bone health”.
• Contributes to the regulation of blood pressure: The nutritionist points out that the juice helps in the regulation of blood pressure. According to her, “the juice is also rich in potassium, a mineral that helps regulate blood pressure”. Because it contains a lot of water, tomato also helps in the diuretic effect. In addition, the nutritionist says that “the juice prevents weakness and muscle cramps during intense physical activities”.
• Contributes to good heart health: Another benefit highlighted by nutritionist Marília Canavez is the improvement in heart health. She says that “this happens because the drink has a high content of lycopene, which helps blood circulation and prevents heart disease”. Juice is also a great source of fiber, for the nutritionist, “tomatoes have vitamins B3 and B6, which directly help control cholesterol and prevent possible more serious problems, such as stroke”.
• Helps in weight reduction: The doctor points out that the juice can collaborate in the weight loss process. She says that “by improving digestive functioning, tomato helps in the elimination of liquids, decreases swelling and accelerates the elimination of internal toxins, promoting an increase in fat breakdown, because it is able to accelerate metabolism”.
• Helps prevent prostate cancer: Finally, the nutritionist adds that the juice helps prevent prostate cancer, as “the carotenoid pigment found in tomatoes exerts a potent antioxidant action in the body, protecting cells from the effect of free radicals, mainly prostate cells. Therefore, be sure to also recommend tomato juice to friends.

Based on the benefits of tomato juice presented by the nutritionist, its consumption promotes several positive health impacts, such as improving heart health and assisting in the weight loss process. Therefore, try to insert this juice into your routine, in addition to recommending it to friends.

tomato juice recipes

In order to ensure that you can enjoy the benefits that come from consuming tomato juice, below are recommendations for some of the existing versions of the recipe. So, choose the one that best suits your taste. See the recipes:

1. Tomato juice

Being a recipe recommended by nutritionist Marilia Canavez, the juice has the following ingredients: 3 very ripe tomatoes, 50 ml of filtered water, 1 pinch of salt, ice to taste and 1 dessert spoon of lemon juice (optional).

Regarding the method of preparation, she explains that “first, you must clean the fruit, and then cut the tomatoes and remove the seeds”. After this process, she says to “take the brains together with the skin to the blender, add the water, a pinch of salt, the lemon juice (optional) and beat until the mixture is homogeneous”. If you wish, you can sift the drink and serve with ice cubes to taste.”

2. Tomato juice with lemon

For this recipe, you will need a whole tomato without the seeds, a squeezed lemon and 150 ml of sparkling water. After mixing all the ingredients in the blender, it will be ready for consumption without the need to be strained. Thus, this juice brings together the acidic tone of lemon for a more refreshing result, in addition to providing the feeling of satiety that contributes to weight loss.

3. Tomato juice with carrots

The recipe presented uses a tomato without seeds to avoid bad digestion, water, lemon juice and carrot, which must be taken to the blender. Consumption should be done without sifting so that the properties of the ingredients are not minimized. The video also has the suggestion of inserting a small piece of ginger or a few slices of eggplant into the juice.

4. Tomato juice with orange

The orange version of tomato juice helps with weight loss and improves metabolism, and daily consumption is recommended. In this sense, the recipe takes a whole tomato without seeds, less than the amount of a glass of water, a large lemon and the juice of two oranges. Consumption should be done right after mixing the ingredients in the blender.

5. Tomato juice with lemon and ginger

With only 67 calories, tomato juice with lemon and ginger contains approximately 200 ml of the juice obtained from beaten tomatoes, a squeezed lemon, about 10 ml of ginger juice and a small amount of cayenne pepper. With this, the recipe has a unique flavor due to the light spicy touch coming from the pepper, in addition to having beneficial properties for the body.

6. Seasoned tomato juice

For the seasoned tomato juice recipe you will need parsley, chives, black pepper, two skinless and seedless tomatoes and a small dose of salt. After taking these ingredients to the blender, the juice will be ready to serve, having a pleasant flavor and having a dense consistency.

7. Spicy tomato juice

The Spicy Tomato Juice combines peeled cucumber, pepper, garlic and a box of tomato sauce to the recipe. In view of this, the video presents some tips, such as taking the ingredients to the fridge before preparation so that the juice is colder and more refreshing, in addition to emphasizing that using pepper with seeds will make the juice more spicy, being recommended that people more sensitive to the burning remove the seeds.

At this point, you could get to know the benefits that the juice made with tomatoes gives to health, since it has numerous positive points, such as helping with weight loss. In this way, try to insert tomato juice into your diet, as well as other detox juices.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.