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Letícia always liked to eat right. In other words: she doesn’t skip breakfast, lunch, snack and dinner. “You have to eat every three hours to keep your metabolism active,” she says. Salads and soups are always on the actress’s menu, who tries to buy organic products and vary vegetables to ensure the intake of all the nutrients. She is a fan of the rice or macaroni salad, always wholegrain, with grated kani, carrots and zucchini, or a mix of green leaves with onions and fresh tomatoes.
She also adopted flaxseed to keep her hormones up to date. As a seasoning, it uses leek, lemon, extra virgin olive oil and a little salt, preferably marine. For cooking, coconut or palm oil. Letícia guarantees that, even investing in natural products, she is not the radical type. “At the weekend, sometimes I eat pizza, ham, chocolate… But I don’t exaggerate the quantities and I try to make conscious choices.”
When she realizes that she has dropped slightly from 60 kilos, which she considers her ideal weight, Letícia takes a whole week of diet seriously. She recently took part in the seven-day program created by Andrea Henrique, a chef specializing in raw food and food detoxification. Yes, you’re not mistaken: it’s the same program followed by actress Giovanna Antonelli and which is super trendy.
“I wanted to reduce my consumption of red meat to once or twice a week and I thought it was a good idea to start with a detox program first,” he says. Letícia loved the green juice, made with cabbage, apples, carrots, yams, ginger and lemon. “I had easier digestion and that gave me an impetus to put aside some bad habits, like eating stuffed biscuits”, she says.
If she notices that she has some excess fat on her body, Letícia reduces her consumption of foods with gluten and lactose. She discovered that there are several options without these nutrients available in the supermarket without compromising the taste. When she feels like eating a different snack, she invests in exotic fruits in juices, vitamins or in natura.
She is a fan of cupuaçu, custard apple, mango and soursop. In her purse, she always carries cereal bars. On days of extreme hunger, she also eats an egg white omelette or tapioca stuffed with turkey breast at lunchtime. “I don’t want to get too skinny, because I don’t think it looks healthy,” she says.
Breakfast
Green juice (fasting) made with 3 cabbage leaves, 2 apples, 1 carrot and small pieces of yam and ginger. Pass the ingredients in the centrifuge and mix with the juice of a lemon (if you are using a blender, use smaller quantities and add a little water).
1 hour later
1 papaya with granola (gluten-free), skimmed milk and honey or 1 tapioca with turkey breast
Lunch
Mix of leaves, tomato and onion, seasoned with salt, olive oil and 1 tbsp. (soup) flat flaxseed + 3 col. (soup) of Moroccan couscous or 1 portion (1 cup) of wholegrain macaroni salad with kani + 1 roasted or grilled chicken breast fillet (or fish) + tapioca ice cream or 1 fruit
Afternoon snack
1 slice of melon with turkey breast or 1 cereal bar with raisins and chestnuts or carob
To have lunch
1 deep dish of soup or grilled fish (or chicken) with vegetables
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