Lemongrass essential oil: benefits and properties

O lemongrass essential oilas it is known here in Brazil, or lemongrass, the most common name abroad, is extracted from the tropical grass of the genus Cymbopogon, originally from India. With a strong and powerful citric aroma, it is widely used in Aromatherapy, as it increases the body’s defenses and alleviates fatigue.

Next, we will see more about what benefits, properties, what it is for and how to use lemongrass essential oil, as well as how to choose and where to buy the product.

Lemongrass essential oil benefits

Its aroma is often confused with lemongrass, but unlike this plant, lemongrass essential oil has citral as its active ingredient, responsible for vasodilation and an antifungal agent. The strong smell also increases the body’s defenses and alleviates fatigue.

Below are the main indications and benefits of lemongrass essential oil:

Reduces physical fatigue and mental fatigueIncreases concentrationHelps to be more creativeImproves mental clarityStrengthens intuitionHelps with discernmentIt’s antidepressantGood for combating insomniaReleases angerReleases contained emotionsRelaxes, calms and soothes;calms the minds of agitated children

Lemongrass essential oil properties

Lemongrass forms a dense clump, with long, sharp-edged, light green leaves. The extraction of lemongrass essential oil is done by steam distillation of the leaves and stems of the plant.

The therapeutic properties of lemongrass essential oil are:

astringent, analgesic, antifungal, anti-inflammatory, antioxidant, antiseptic, antiviral, bactericidal, hypotensive, insect repellent, vasodilator

What is lemongrass essential oil used for

Below is a list of reasons why lemongrass essential oil is used:

As it is an anti-inflammatory oil, it is excellent for alleviating fibromyalgia, being very effective in pain. speak what is contained, which is why it is mainly indicated for people who cannot express themselves, have difficulty saying “no” and live “swallowing frogs” when used in the Frontal chakra (located in the forehead area), it activates our intuition, being excellent for meditation practices, it is one of the favorite oils for aromatizing environments, as its smell is pleasant and brings well-being. But as its odor is very intense, the oil should be used in low dosage – dilute 1 to 2 drops in water, which already makes a lot of difference.

How to Use Lemongrass Essential Oil in Aromatherapy

There are numerous ways to use aromatherapy oil in everyday life, but for safe and appropriate guidance for each person or child, consult an aromatherapist.

Below are some general recommendations for using lemongrass oil:

For colic and flatulence: drip 2 drops in carrier oil (almond, grape, sunflower, linseed) and then massage the abdominal area.For tension headaches: in 30g of neutral gel, mix well 1 drop of Lavender essential oil and 1 drop of Lemongrass oil, and apply to the temples or the nape of the neck.To say what needs to be said: use 1 drop of Lemongrass in your personal air freshener every day, until you feel that you have managed to release the “frogs”.To invigorate, calm, renew and revitalize your energy: take a measurement using a drop of lemongrass essential oil on a tissue and inhale the aroma, following the step by step below:

Lemon essential oil: where to buy

It is important to know some information before buying essential oils. See the following tips:

First, always consult an aromatherapist to indicate the essential oil according to your questions and individuality, through a consultation / consultancy that the specialist can help you with.

Research the essential oil brand and talk to your aromatherapist to check if it is suitable, or ask the professional to recommend trusted brands.

When purchasing an essential oil, check if the producer states on the label:

Common name and scientific nameCountry of origin of the productPart of the plant used in the extractionExpiry dateSpecification of chemotype or content in active ingredientMethod of extraction of essential oil

Oils with very low values ​​may be adulterated oils, compromising the degree of purity. There are technical reports that help identify whether it is a reliable oil. Again, the aromatherapist can help you.

Some aromatherapists manipulate the oils in carrier bases and develop ready-to-use products.

Contraindications

Lemongrass essential oil is contraindicated for those with low blood pressure, pregnant women and people with glaucoma, due to the presence of citral, which can increase intraocular pressure, and also for men who have prostatic hyperplasia.

Also, you should never use pure lemongrass on the skin, as it can cause burns or allergic reactions. Therefore, always add a carrier base to lemongrass essential oil, such as vegetable oil, neutral cream or grain alcohol.

And, of course, always consult an aromatherapist who can help you choose the best oils for your current moment correctly and safely.