Learn prayers to relieve heart anguish

Who has never been distressed at some point in life? Anguish is the feeling of restlessness, lack of serenity and inner peace. It appears as a strange sensation, causes a lump in the throat, agitation and nervousness. In other words, endless discomfort. But what bothers me the most is the heartache. And heart has to do with emotion.

When something affects us emotionally, such as a new passion, a test, challenges or gains, there is always nervousness and even a little anguish. In these cases, these are very positive emotions.

But when we suffer strong emotional impacts our anxiety starts to rise. There we are talking about disapproval, various fears and phobias, betrayals, low self-esteem and bad luck.

The distressed person needs to think and try to discern what is troubling him, identify the problem if possible. If you encounter several problems, try to define which is the worst. If you can’t find the cause, no matter how hard you think, and the anxiety remains very disturbing, impairing work and social contact, you may need professional help.

Defining the problem or the worst problem, the next step is to act to solve it. If you don’t have a solution because it’s not just up to you, the way out is to accept the loss and take this weight out of your life. To accept is not to agree with the fact. It’s looking at reality and concluding: “this happened in my life and I can’t do anything to change it”. Then turn to other things in your life and move on. Free yourself from this sometimes unnecessary anguish.

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We all have losses and anguish. What we cannot do is endlessly brood over a situation, fact or problem. Try to resolve and release. Having pain is really bad, but keep in mind that what is good will pass, but what is bad will also pass.

Stop whining or talking about your pain to people. Stop feeling sorry for yourself. You are bigger than your pain. Have you expressed it enough? Have you cried enough? Have you voiced it enough for someone trustworthy, ethical, and empathetic to listen? So now it’s time to stop crying, to grieve, to stop telling people about your pain. Now it’s time to take care of yourself with serenity, acceptance, humility, perseverance and hope for better days, at least within you. He who learned to deal with his anguish learned the most important thing.

Here are two prayers for overcoming heart anguish.

Prayer for Inner Healing

Lord, deliver me from all the bitterness and feelings of rejection that I carry with me. Heal me, Lord. Touch my heart with your merciful hand and heal it, Lord. I know that such feelings of anguish do not come from you: they come from the enemy who tries to make me unhappy, discouraged, because you chose me, as I chose you, to serve and love.

Send me, therefore, your holy angels to free me from all anguish and feeling of rejection, just as you sent them, to free your apostles from prison who, although unjustly punished, praised and sang with joy and fearlessness. Make me also, in this way, always happy and grateful, despite the difficulties of each day.