Know the silent wear and tear of giving too much and receiving little.

Giving and receiving must be in balance for relationships to be healthy. If you give more than you receive, you will feel the weight of the consequences.

There are times when we have the feeling that we are giving and giving but, however, we are not receiving. This usually happens to us when we are sad, because we do not obtain any type of reward after the act of giving and we end up thinking that the world is not worthy of our dedication. Because giving a lot and receiving little is tiring and exhausting.

If this happens to you, the best thing is to leave your position and relegate those obligations that you have imposed on yourself, because It is an exchange that is toxic for you and, therefore, destroys your health. When you get tired of giving a lot without receiving, you may even end up avoiding someone from offering you help. Thus, the lack of reciprocity ends up feeding a spiral of disenchantment and pain.

How do I know if I’m giving too much of myself?

Something is wrong if you are getting tired, if you are overcome with sadness, disappointment or disenchantment and if you feel that what you do for the other person is a burden when it shouldn’t be. There are people who can literally suck our energy.

It is likely that they do not realize it, which is why it is always advisable and necessary to arm yourself with courage and clarify these issues. It may also be that he is aware of the issue, but is interested in maintaining the situation. So it’s best to put that interest to the test by stopping trying hard to meet their needs and see what happens next.

A selfish attitude can be seen in leagues, we just need to look in the right direction.

Do you love yourself enough to give a lot justly when you are receiving the least?

There is no point in fighting against all odds and giving a lot for a person who doesn’t lift a finger. It’s no use constantly helping someone with a job they’re not interested in learning to do. It does us no good to give without receiving.

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We cannot dedicate ourselves to others and forget about ourselves. The only gratitude we cannot live without is gratitude to ourselves, as it is the pillar of self-love and the foundation of our personal growth.

Give a lot to feel good

When we help someone we are offering them a very important part of ourselves. This teaches us to appreciate ourselves, so it is essential to take care of this part of our life.

It gives a lot. It gives little. But it always gives.

Obviously, we are not going to give or thank anyone who is taking advantage of us. That would make us feel foolish, while at the same time it is dangerous for our self-esteem and well-being.

Besides, They say that gratitude to the one who did not abandon you in bad times is never enough. Therefore, offering good words, good feelings, good actions and good thoughts to those who helped us at some point is very relevant, since this will help us remember the value of kindness and offering to others.

The power of reciprocity and gratitude

We just need to realize how exhausting and demoralizing it is to give too much without receiving anything in return to know the value of gratitude.

The truth is that We can be grateful for what others do for us in many ways. We can do it with a simple smile, with a few words or with our actions. What is clear is that gratitude is always a way of giving or reciprocating for something we have received.

Read Also: How to act correctly when faced with narcissism in a partner

Healthy reciprocity is one that is based on an exchange that responds to gratitude. Offer a thank you or any other act of reward is recognizing that the person in front of us did something that brought us happiness.

Gratitude is an important pillar for our well-being and our health. Their absence hurts and frustrates us, creating a spiral of regrets and complaints that will make us feel sad and disappointed.

Being grateful and being recipients of gratitude makes us feel valid and deserving of love, which keeps our self-esteem and emotional well-being in good condition. Both in good and bad times it comforts us and encourages us to continue giving and, of course, to continue wanting to receive.