Kendall Jenner’s personal reveals the training of the famous –

Gunnar Peterson is one of the most sought-after trainers in Hollywood: he is Khloe Kardashian’s official personal trainer on the Revenge Body show and also works with her sisters Kim and Kendall. In fact, the pro has been working with the Kardashian-Jenner family since Kim was just 19 years old.

In a interview with Women’s Health UK, he said: ‘Kim, Kendall and Khloe have very different bodies. With Khloe we do a lot of ladders and side throws, while with Kendall we do more upper body work. She’s very athletic, very talented and captures the moves well.’

Inspired by Kendall’s training, the personal indicated a short but efficient series. Ready?

KENDALL JENNER TRAINING

The warm-up and recovery are up to you! Remember to walk, jump rope or do some jumping jacks before you start.

1

FLEXION

– (Karl Solano/Pexels)

Do: 6 series of 10 repetitions each.

A: Lying on your stomach, place your hands shoulder-width apart on the floor and stand on your toes. Keep your core tight and your neck in a neutral position as you bend your elbows to lower your body and push up.

B: Your body should stay straight (be careful not to lift your butt) as you lower up and down.

two

SQUAT

– (Ketut Subiyanto/Pexels)

Do: 5 series of 15 repetitions each.

A: Stand with feet shoulder-width apart, chest lifted and core engaged.

B: With your weight in your heels, squat down with the goal of having your quadriceps parallel to the floor. Push back to the start and repeat.

3

JUMP

– (Pavel Danilyuk/Pexels)

Do: 4 series of 10 repetitions each.

A: Start in a standing position, with your feet aligned. Jump as high as you can, bringing your knees up to your chest.

B: Keep your knees bent as you land. You can use your arms to balance and gain momentum.

4

DEVELOPMENT OF SHOULDERS WITH DUMBLE

– (Pavel Danilyuk/Pexels)

Do: 3 series of 15 repetitions each.

A: With a dumbbell in each hand, start by holding the weights between your shoulders and ears, palms facing forward.

B: From this position, push both weights up simultaneously until your arms are extended above your head. Then slowly return to the starting position. Keep your abs tight the entire time.

5

SINK SKATEBOARD WITH KICK

– (MART PRODUCTION/Pexels)

Do: 2 series of 10 repetitions each.

A: Standing, keep your torso bent forward, core contracted, and hold the dumbbells at hip height, with your elbows bent. Take a step back and out.

B: As you step back, straighten your arms to drive the dumbbells back, contracting the triceps on the back of your arms. Return to the starting position and repeat with alternate legs.

6

ABDOMINAL BICYCLE

– (Gustavo Fring/Pexels)

Do: 100 repetitions on each side.

A: Lying on your back and your hands supporting your head, raise your legs so that they are 90 degrees from your body.

B: Then straighten your right leg away from your torso as your left leg moves up towards your chest – at the same time rotate your upper body to the left so that your right elbow meets your left knee.

W: Then straighten your left leg and lift your right knee to touch your left elbow and repeat. The movement should feel like you’re pedaling a bicycle. Keep your shoulders up and make sure your ribcage is turning to each side, not just your elbow.

OTHER QUESTIONS ANSWERED BY PERSONAL

Still for WH UK, the coach answered other very common questions:

Diet and sleep are key when trying to burn fat and lose weight. For women with a busy routine, do you have any advice?

Listen to your body. Trust that you know yourself well enough to know if your body is really tired or if you are just being lazy. If you need to take a rest day, take a rest day.

You work with so many celebrities – what have they perhaps taught you over the years?

The biggest thing I would say is you can do it, period. When you look at some of the big names, whether it’s sports or entertainment, and whether I’ve worked with them or not, what you see across the board is that they’re meticulous about scheduling and managing time.

Do you have any tricks on how to boost your workout results?

When you are consistent, the results start to show, there is nothing magical about training. With training, you want to find something that motivates you mentally and physically enough to stay engaged long enough to see results.

And, without a doubt, water is fundamental. Most people don’t drink enough and count other hydrating liquids. If it’s not water, it doesn’t count towards your hydration.

Mindset is the key to a good workout, is there anything you say or do with your clients before a session to put them in the right frame of mind?

Try to leave the world outside and focus on your workout. It may sound boring, but it’s not, you have to be there! You hear people talk about being present in life, being in the moment, getting off the phone, doing this, doing that… And I think that applies to exercise as well.