Breakfast: 4 ways to prepare eggs that you didn’t know –

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After the bad reputation, the egg gained space almost daily in pro-muscle menus. It has also become an easy fixture in weight loss diets, especially at breakfast – several studies show that, by including a high-quality protein in this meal (a nutrient found especially in egg whites), you better control hunger and calories throughout the day. day.

You can repeat the dose at lunch or dinner – without risk to health. “It’s been proven that cholesterol, a fat present exclusively in the yolk, does not interfere with the cholesterol produced naturally by our body”, says nutritionist Lia Buschinelli, from ML Thinking Health, in São Paulo.

Read more: Egg: know 5 powers of this superfood

The most recent study on the subject, from San Diego State University, in the United States, also points out that your omelet is able to reduce insulin resistance and the risk of diabetes when combined with exercise. These positive effects were seen in people between the ages of 18 and 35 who ate two eggs for 12 weeks before working out.

Also Read: 13 Protein Breakfast Recipes That Don’t Include Eggs

Just thinking about the idea, do you imagine you’ll get bored quickly? Learn to vary the method of preparation. Nutritionist Lia and chef Paula Camara, also from ML Thinking Health, and nutritionist Samantha Macedo, from Equilibrium Consultoria em Saúde e Nutrição, in São Paulo, teach four practical and tasty recipes in which this ingredient is the main star.