Why you should sleep in the dark and 5 masks to sleep better –

When we talk about a good night’s sleep, sleeping in the dark is always the mainstay. That’s because, according to dermatologist Juliana Toma,Our brains are programmed to associate darkness with sleep and produce melatonin in the absence of light. But it’s not always possible to sleep in a completely lightproof room. And that’s why selected it here 5 masks to sleep better.

WHY SLEEP IN THE DARK

– (cottonbro/Pexels)

During sleep, our body makes several “repairs”, such as our skin. “When you’re sleeping, your hormone levels are at their peak, and that’s when cellular repair takes place. When we sleep at the right time (10 pm – 6 am), the cell division that renews and repairs the skin is at its peak. During sleep, blood flow increases, collagen rebuilds, and facial muscles relax after a long day.”

Not sleeping well also increases the stress hormone — cortisol levels and impairs skin quality, causing inflammatory skin diseases such as acne and peelingin addition to other consequences that vary between blowers immunity, daytime drowsiness, loss of concentration and memory until increased food intake.

All this is connected to our circadian rhythmwhich is a biological cycle that evolved on Earth in response to exposure to the sun’s day/night cycles. These biological cycles are expressed both at the cellular level and at the behavioral level of the human being, and one of their functions is the adjustment of the biological clock, controlling sleep and appetite.

The circadian rhythm is directly related to digestion, attention and wakefulness

A neurologist Aline Turbino explains that mMaintaining a regular bedtime and waking up time is ideal. Because the circadian rhythm has a direct influence on the organism, because it determines the time when we are most willing, having a direct relationship with digestion, attention and the state of wakefulness. When not respected, it can bring a series of harm to the body, such as stress, irritability, low creative capacity and anxiety, in addition to causing sleep disturbances, such as excessive sleepiness and insomnia.

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MASKS TO SLEEP BETTER

Thinking about it, we have separated 5 perfect sleeping masks to inhibit any and all light that passes through the cracks in the windows, or even the brightest lighting during dawn. This accessory can be the most effective and simple way to deal with a problem at bedtime, especially for those who are light sleepers and are often awakened by light.

Eye Cover Sleep Mask With Drawing

Made of high-quality comfortable material, this mask completely blocks ambient light, allowing you to release your facial stress. Besides being beautiful!

Buy here.