Fitness Apps: the 7 best-rated apps for a healthy life –

Cell phones and tablets have become true allies in the routine of different people. And when it comes to tracking and maintaining a healthier lifestyle, these devices feature effective fitness apps to help users reach their fitness goals through different workouts, as well as tracking their nutrition — all of which is always in focus. in health and well-being.

Check out the top 7 top rated fitness apps that might be worth downloading in 2023.

1

Nike Training Club – Fitness

O Nike Training Club is one of the most complete fitness apps. It offers more than 160 videos with complete and detailed workouts, indicated to improve physical conditioning through sports and exercises of different levels. Developed by specialists, you can choose the modality, such as strength, cardio, yoga or mobility and you can even do the exercise in question at home or at the gym. The app also offers tips related to wellness, such as nutrition, recovery and mindset.

two

Strava

O Strava is an application that works as a true community for athletes of different levels who want to monitor and share their performance in exercises such as cycling, running, surfing, canoeing, ice skating and others. The big difference is the interaction between users, with challenges and competitions, ideal for those who love to challenge themselves and keep themselves stimulated. In addition, the user can exchange experiences, win virtual medals and even prizes in discounts for purchases of sports accessories.

3

Seven: 7 Minute Workout

Ideal for those who have a busy routine and consequently little time to train, in addition to not having a specific place or equipment for it, Seven: 7 Minute Workout allows you to customize and create your own workouts tailored to your needs, preferences and goals. And as the app’s name suggests, each workout is just seven minutes long. Seven’s workouts are based on scientific studies to provide maximum benefit in the shortest possible time.

4

Running App – Run Tracker

If you want to start running as a hobby, to burn calories or even to train, Running App – Run Tracker It’s a great choice for setting goals, tracking running stats, recording routes with real-time GPS, and even tracking all the key stats, distance, time, speed, calories burned, elevation, etc. You can even get audio feedback from the voice trainer.

5

MyFitnessPal

O MyFitnessPal is an app that works like a food diary. It is ideal for anyone who wants to set a consumption goal and control the calories and nutrients ingested daily, based on a goal: losing weight, maintaining weight or even gaining weight. With this, the user records the food eaten by scanning the bar code or even manually recording the food consumed. The application is updated along the records, showing how much has been consumed and how much is missing (or exceeded) according to the intended total.

6

unlabeling

If you want to unravel the label on the packaging of some food, the unlabeling is a didactic and easy-to-use option for checking the most complex food labels. The application’s great differential is the fact that it shows a “food score” that goes from 0 to 100, informing the user if the food is good for health or not. With this, you can see all the positive and negative points of each product, and you can even compare it with other foods from the same line.

7

Productive

Build positive habits with Productive, an app that lets you set your personal goals, track your progress, and still focus on what makes you healthier, happier, and more productive. If you prefer, you can even pause habits, add notes, and even get daily habit tips, reflection check-ins, and motivation suggestions to get the boost you need.