Bitterness: a state loaded with psychological discomfort

Bitterness is a state of psychological discomfort governed by negative emotions.. It affects whoever is in that situation, but it is also common for it to have effects on people who are close to the person in that state.

The dictionary indicates that bitterness is equivalent to the predominance of emotions such as disgust, affliction, discontent, sadness and melancholy. However, A bitter person does not usually live their situation passively, but rather continually expresses their discomfort.. For example, treating others harshly.

Although it is not easy for others to deal with someone who is in that state, the truth is that we should not lose sight of the fact that Whoever experiences bitterness is someone with deep pain embedded in their soul. He can be very annoying and cause difficulties with others, but deep down what he needs is help. Let’s look at this in more detail.

Bitter people often have pent-up anger and sadness.

Bitterness, what is it?

Bitterness is an expression of sadness and anger accumulated; The origin is usually in events from the past that have not been assimilated or processed. It usually causes the person to have a negative interpretation bias about what happens to them, which in turn feeds this bitterness.

Emotional pain and anger predominate in bitterness. If not resolved, this condition tends to grow continuously, but also imperceptibly. The usual thing is that at the beginning there are facts or events that precipitate sadness or anger.

It is very common for bitterness to be the result of resentment. This is, of the entrenchment of anger or pain caused by some past offense. It cannot be forgotten, nor can it be processed. The result is that continuous state of disgust with the world that even gives shape to an attitude in which the desire to make others feel bad predominates.

The telltale signs of bitterness

Many people don’t realize that they are bitter. The usual thing is that they construct rationalizations to justify their state of mind and make it look like a coherent reaction to what surrounds them or happens. What if global injustices, climate change, world hunger or how noisy the neighbors are… They will always find a reason for their constant bitterness, projecting that feeling that they are fighting for the world.

The main signs that bitterness has invaded the heart are the following:

Anger predominates in the mood.A bitter person is quarrelsome. He frequently has conflicts with people he knows and with strangers. Explosiveness, for no reason, in the face of small disagreements or setbacks.When they get into an argument or conflict, they are very verbally aggressive. In fact, they can become violent, symbolically or physically. The facial expression is usually grim and the body expression is very rigid.Others and the world in general are judged excessively harshly.

Bitter people tend to argue a lot with others.

Get out of the trap of bitterness

A bitter person is someone who suffers and needs help. This condition hinders personal development and is usually a source of deterioration in emotional and interpersonal relationships. In bitterness there is an accumulation of disappointments and frustrations.

Typically, bitterness comes from feeling ignored, invalidated, or undervalued in many situations. One of the effects of this is the tendency to think or feel excessively and this even produces exhaustion. One of the keys to getting out of this state is to do more and think less about things.. Creative hobbies help a lot.

Exercise consumes energy, effectively channeling the energy that can arise from an emotional state, and making the task of managing it easier. However, The most important thing is to work to forgive and forgive yourself for those past grievances.. In these cases it is very positive to learn to see what happened from the other’s point of view.

Sometimes it is necessary to have the support of a psychologist. A professional facilitates the task of constructing an adaptive, helpful story about painful events, leaving little room for anger or resentment.

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