Sweat in your hair: 4 tips to keep your hair healthy after training

keep the workouts throughout the week is great for keeping endorphins up to date and ensuring a healthier life. However, many people forget that sweat in the hair during and after physical activity can do a lot of damage to the hair.

That’s because, according to the dermatologist julianna do vallefrom Goiás, sweat has a series of mineral salts that are bad for the health of the threads.

“They end up pulling water from the hair fiber, leaving it more dry, brittle and opaque”, she explains. “Perspiration generally also increases the oiliness of the scalp, worsening the appearance of dirty and unkempt hair, in addition to changing the pH of the region, which can cause the proliferation of fungi, increase flaking and cause seborrheic dermatitis”, he adds. .

The good news is that, with certain precautions, you won’t always have to walk around wearing a bun or ponytail. Just adopt a few simple tips that, even if you sweat a lot, your strands will remain beautiful and healthy. Check it out below!

Tips to avoid hair sweat problems

1

Use good hair care products

Julyanna says that, to keep hair healthy, especially after training, it is necessary to bet on products with light formulas, such as sulfate-free and salt-free shampoos, for example.

“They damage the hair fiber less and help keep it more resistant”, he points out.

Also, whenever possible, hydrate using masks that are suitable for your hair type.

“Also always bet on leave-in or natural oils before training. They help to form a protective fiber in the hair, to avoid direct contact of the strands with mineral salts from sweat, protecting them from damage.”

two

Secure the strands so you don’t let sweat in your hair.

According to the professional, this is the easiest way to prevent hair from coming into contact with sweat during and after training.

“Before starting any physical activity or even on those very hot days, tie the wires gently, without squeezing too much so as not to break your fibers. This way, the hair will not have contact with the sweat from other areas of the body, such as the neck, shoulders, etc”, she points out.

3

Bet on dry shampoo

As much as it shouldn’t be used as often, dry shampoo can be quite a help for those days when you didn’t have time to wash your hair.

“Dry shampoo will get rid of that dirty look, but it won’t get rid of the dirt on your scalp. So, in an emergency, it’s an interesting option, but it should only be used occasionally”, says Julyanna.

4

Extra: See if Botulinum Toxin Is an Option

“While some people have normal sweating, which is important for controlling body temperature, others suffer from excessive sweating, which sometimes ends up causing embarrassment and harming everyday situations. In these cases, the application of this substance can help control sweating”, points out the professional.

For this, however, it is essential to go through a consultation with a dermatologist. Only he can assess whether the case can really be softened with the help of the substance or if there are other alternatives for you.