6 Pilates exercises to gain agility and take care of your posture

Pilates method exercises re-educate the body and allow to eliminate bad postural habits. They help overcome most back, shoulder and hip pain, and improve muscle flexibility and joint mobility.

This method also provides increased coordination and balance because one of its main purposes is to work on the relaxation of the body and mind.

The Pilates method balances and strengthens the entire body.

Throughout our lives we acquire certain positions that end up becoming habits. The problem is that, when these are not adequate, the body tries to compensate the stress they cause in certain parts of the body exaggerating the shape in others.

Bad postures cause tension in muscles, joints, ligaments and bones, but also in the circulatory, digestive and respiratory systems.

The Pilates method is a effective tool to improve this type of problem, since it strengthens the muscles, helps to acquire body awareness and promotes the release of tension.

Take care of your posture on a daily basis

In addition to benefiting from the exercises, do not miss any opportunity to take care of your posture and put these tips into practice.

Pay attention so that your back remains straight and your shoulders relaxed, back and down, and rest the soles of your feet on the floor. Do not abuse crossing your legs, as this gesture hinders circulation and can make your legs swollen or tired. When you’re standing keep the chest forward and up and the abdomen activated, since the abdominal muscles are the ones that help us to stabilize ourselves. Respect the natural curves of your spine and try to keep your hips always level. Your feet should be parallel, with the tips of your toes facing out, supporting your weight equally. To walk, keep your head straight and your neck up, avoiding looking at the ground to prevent neck pain or discomfort. Make sure you step correctly: first with the heel of the foot and then with the toe. To sleep, heThe most correct posture is on the side and with the legs bent, since it keeps the spine better aligned. Sleeping on a good mattress, and renewing it when necessary, is vital to rest well.

Improve your life

Be consistent in practice, be patient and believe in your ability. With the simple exercises that I propose you will strengthen your muscles and increase your flexibility, you will re-educate your posture and you will get rid of back pain of your life.

This method aims to make you your own teacher. Don’t forget, the key to success is the firm commitment to your body!

Balance yourself and improve your posture