Is it hard to get up in the morning? These 7 routines will help you activate

Getting up early is very difficult. The vast majority are too lazy to get up when the alarm clock rings so soon, but it has to be done. And the thing is, if you hurry up the time you get up, chances are that you will go in a hurry later: you have a quick coffee for breakfast, you get dressed in the first thing you see in the closet (even if you don’t like it), and you even leave the bed unmade.

Squeezing in the hours you sleep is good, but starting the day in a hurry and without good organization is not. What we did not know is that there were some small habits that can change completely how do you get up in the morning. You will regain your inner balance, you will be more organized and you will wake up early even in a better mood.

1. Stretch

Back pain is derived from many factors: stress, sedentary lifestyle, anxiety, bad posture, a pillow in poor condition… However, it can be remedied as soon as you get up.

To do this, the first thing you should do when you wake up is Extending all the body while you are lying down. This small gesture will activate your body, improve blood flow to the muscles, Concentration will increase and you will begin to notice more energy. It is one of the ways that the body has to oxygenate mint and face the day better.

Then sit up and do some neck stretching exercises and back to loosen tensions accumulated during the night.

2. Get up an hour earlier

According to Hal Elrodauthor of the book, ‘Miraculous mornings: the 6 habits that will change your life before 8:00’Getting up for an hour can change your entire day. With only wake up an hour earlier, you can take advantage of the day in another way. You will have more energy, concentration and motivation throughout the day. You can get up an hour to Take time to have breakfast, play sports, or simply meditate.

3. Make the bed

Making the bed every day is essential. It is a task that cannot be missed. If you don’t make the bed, the house will look disorganized, and even bad looking. Also, one of the tricks to lead a more organized and balanced life. It won’t even take you 5 minutes. Yes indeed, YoTry freshening the bed before making it by opening the bedroom window and shaking out the sheets to prevent mites from accumulating.

4. A balanced breakfast

Rushing doesn’t help, especially in the morning. Having a quick coffee and forgetting to make a healthy breakfast is not a good idea. Dedicate to At least 15 minutes to have breakfast quietly. You can read, talk with your partner, with the children or simply enjoy a moment in the morning alone and eating healthy. Eating a balanced breakfast will make you face the day with more energy and a good mood.

5. Avoid reading emails until you are at work

Try to distract yourself during the early hours of the morning with things you like or dedicate time to your loved ones. Eat breakfast without breaks, but without rushing. Don’t look at the emails you receive until you’re at work.. If you’re working from home, you should just stare at your inbox until you actually get to work. This small gesture will help you relax and start the day without so much stress from the first hour.

6. Do sports

If you can, do sports in the morning. It is true that it is not viable for everyone, due to work, the kids or because the gym is a bit far away. But, if you can, try to exercise first thing in the morning. Sport is a great way to start the day. when you do exercise generates endorphins, which helps you feel better. Doing sports in the morning will also mean that if you no longer feel like going to the gym in the afternoon, you will have no excuses.

7. Plan tasks

Surely on Sunday you will feel plan the week. You can even do it every night before going to sleep. This way, when you get up you will know what you have during the day and what things you should prioritize. It is important to have a good organization to optimize times and be able to get everything done well. You will improve your day and you will be able to do things more calmly.

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