The ‘superfood’ 8 times more antioxidant than broccoli and anti-constipation that we hardly consume in Spain

Are you facing the discomfort of abdominal inflammation, gas or that unpleasant feeling of fullness? It’s time to leave those uncomfortable moments behind, especially after the holidays. These are clear indicators of typical problems related to constipation: infrequent trips to the bathroom and difficulties in the process.

If your frequency of bathroom visits is less than three times a week, you are likely dealing with constipation. However, keep in mind that resorting to laxatives, even if they are of natural origin, in response to the first signs of constipation It can result in your body becoming accustomed to them, causing your intestines to stop functioning naturally and making you dependent on laxatives.

If going to the bathroom has become a problem, in this list we explain which foods can help you get rid of constipation.

20 foods that will help you with constipation

To break this harmful cycle, we offer you natural and highly effective solutions against constipation. Additionally, if you want to incorporate a diet that promotes the optimal functioning of your digestive system, We present to you a fruit with an antioxidant power 8 times greater than that of broccoli, which has the potential to put an end to constipation and is rarely consumed in Spain. Can you guess which fruit it is?

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The ‘superfood’ 8 times more antioxidant than broccoli

Is about a fruit that comes directly from Brazil and is gaining more and more prominence in Spanish gastronomy, especially in modern dishes such as poke bowls. We are talking about neither more nor less than açaí, also known as asaí, acai or azaí.

This small fruit, native to the Amazon rainforest, is a real bomb of antioxidants, exceeding by approximately 33 times the amount present in black grapes and leaving even blueberries behind in terms of antioxidant power. These antioxidants play an essential role in fighting free radicals and promoting health in our body.

Dr. Michael Gregera recognized nutrition expert and authority on nutritionfacts.orghighlights that “research revealed that açaí extract was able to destroy a line of breast cancer cells with positive estrogen receptors. To achieve a similar amount of nutrients in the breast, it would be necessary to consume around 400 cups of pulp of açaí”.

In addition to its outstanding antioxidant profile, this amazing fruit also plays a key role in regulating cholesterol levels. Thanks to its abundant fiber content, its antioxidant properties and its high concentration of healthy fatty acids, such as omega 6 and omega 9, it hinders the absorption of fats.

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The food that helps fight constipation

In a video titled “The Antioxidant Effects of Açaí vs. Apples,” featured by Dr. Michael Greger on nutritionfacts.org, a steady increase in the popularity of açaí in supermarkets and the food industry has been noted. This fruit is found in various presentations, from frozen pulp in smoothie containers to freeze-dried powders and supplements.

Açaí has a high protein content, surpassing even common foods like eggs. With more than 16 essential amino acids and an abundance of minerals, such as calcium, zinc, magnesium, iron and potassium (with 930 mg per 100 grams), plus a generous amount of vitamin E (45 mg per 100 grams), it is makes it an exceptionally valuable nutritional source.

This fruit is distinguished for being a rich source of vitamins and mineralseven surpassing broccoli, which is widely known for its healthy properties. Its high content of insoluble fiber plays an essential role in preventing constipation and regulating intestinal transit.

Acai bowl.

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How can I take açaí in my daily life?

Açaí is a superfood very versatile that can be enjoyed in various ways. Here we present some suggestions so that you can enjoy this fruit to the fullest:

Acai Bowl: This is one of the most popular ways to consume açaí. You can mix açaí pulp with other ingredients such as bananas, berries, milk or juice, and then place the mixture in a bowl.

Shakes and Smoothies: Adding açaí to your shakes and smoothies is an excellent way to enjoy its benefits. Simply mix açaí pulp with other fruits.

Toppings and Dressings: Adding açaí in freeze-dried powder form to your meals and snacks is another option. Sprinkle açaí powder over yogurt, cereal, salads, or even your morning oatmeal for an extra boost of nutrients and antioxidants.

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