The prebiotics They are essential foods for maintain our intestinal microbiota at bay. There are many types of foods that help our body function correctly. One of the best known is yogurt. This food that you probably consume almost daily, has beneficial bacteria for digestive healthbut he’s not the only one.
In recent years, it has been shown that there is also another food that fulfills the same function, andl kefir. But what is it? Kefir is a fermented drink traditionally made with milk and kefir grains. These “grains” are not related to cereal, but are a gelatinous matrix of proteins, lipids and polysaccharides that host a complex combination of bacteria and yeast.
When added to milk and allowed to ferment, these bacteria and yeasts convert milk sugars (lactose) into lactic acid, alcohol and carbon dioxide, resulting in a thick, slightly acidic and effervescent drink. However, today we want to show you the easy to prepare infusion which is so beneficial like yogurt or kefir.
Dandelion infusion: the new prebiotic
Another ingredient that you will add to your diet that also has prebiotics is dandelion. Recent studies have supported thehe effectiveness of dandelion infusions to improve intestinal health. In fact, it seems that dandelion is one of the substances richest in prebiotics.
You are probably familiar with dandelion and have ever consumed this infusion. It is widely used as a complement in weight loss diets for its diuretic effect and its high potassium content. So if you want to take care of your intestine and at the same time maintain a good weight, perhaps you should try this infusion.
Other benefits of dandelion infusion
Dandelion is a plant that has been used since ancient times for its medicinal properties. Dandelion infusion or tea is often made from the leaves, roots, or flowers of the plant. Here are some of the potential benefits of consuming dandelion infusion:
natural diuretic: Dandelion has traditionally been used as a diuretic, meaning it can help increase urine production. This can be beneficial in reducing fluid retention and bloating.Liver detox: Some studies suggest that dandelion may protect and improve liver function, although more research is needed in this area.Source of antioxidants: Dandelion contains compounds with antioxidant properties, such as flavonoids, which can help fight damage caused by free radicals in the body.Bone health: Dandelion is a good source of calcium and vitamin K, both essential for bone health.skin health: Dandelion is believed to have anti-inflammatory and antimicrobial properties that may be beneficial for skin care and the treatment of conditions such as acne.Blood sugar control: Some animal studies have recommended that dandelion may help regulate blood sugar levels, although more research is needed in humans.Reduction of inflammation: Dandelion components, such as polyphenols, may have anti-inflammatory properties.
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