5 phrases from the Dalai Lama to understand the purpose of life

The Dalai Lama is not only one of the most followed and loved spiritual leaders in the world. He is a prolific author of works that overflow with peace, kindness and wisdom. Do you want to know more about his work and thoughts?

Let’s reflect on fundamental questions from the hand of the Dalai Lama. Socially, we are taught to perceive happiness as something difficult to achieve, and that when we achieve it, it is limited. Because of this way of understanding life and happiness, we believe that we cannot achieve happiness directly through us, if not through material objects.

“Remember that not getting what you want is sometimes a wonderful stroke of luck.”

-Dalai Lama-

The most complicated thing about learning to be happy is that They don’t teach us to recognize happiness. Not even to value it as such. Therefore, it is normal that we have it at our fingertips and do not know how to recognize it. Without a doubt, this prevents us from enjoying our inner and existential plenitude.

Thanks to positive psychology and ancient philosophies such as Buddhism, we can perceive happiness as close. Therefore, as something very possible in our lives and that depends only on us. Furthermore, it highlights how necessary it is in the lives of human beings.

To achieve greater development and personal growth, we will delve into the philosophy of plenitude and inner peace. Let’s reflect on 5 thoughts from the Dalai Lama.

Happiness according to the Dalai Lama

“The fundamental purpose of our life is to seek and achieve happiness”

You will agree with us that People often consider increasing their material wealth more important than their spiritual marriage.. It seems that the first is the priority and that the other is totally neglected in this society.

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If we base our lives on that way of feeling and understanding the world, It’s easy for us to just pretend “knead” riches, looking for material security that will never be real. We can always imagine some more hypothetical situation, for which we may still need more money.

Reading this phrase from the Dalai Lama gives us another vision of life. One in which it is possible to understand our existence and our values in a completely different way than what we have done until now.

The compassion

“If you want the happiness of those around you and your own happiness, practice compassion.”

One of the most complicated rules to apply in a person’s life, constituting one of the basic pillars to enjoy ourselves and those around us, is compassion. Being a compassionate person means doing everything you can to alleviate the suffering of others. and, by extension, one’s own.

The compassion It is built through understanding, acceptance and change . Thanks to this reflection we can understand that, if we develop a compassionate attitude towards others and towards ourselves, we can achieve happiness.

The Dalai Lama and inner strength

“When we suffer a tragedy we can follow two paths: lose hope and carry out self-destructive habits, or use the challenge to find our inner strength”

We usually meet people who have a tendency to regret because they are leading a life full of failures, continuous regrets or few opportunities. In this way they do not perceive that they are continually tying themselves to their past, using it as an excuse to stop and not advance in their “now”.

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Obviously, each person has a different life experience from the rest, but We will not be able to be aware of the here and now if we tie ourselves to the past. and we spend our days thinking about what we did or could have accomplished. A necessary present to continue improving in all aspects, grow and therefore achieve happiness.

A mind in balance

“If your mind is calm and balanced, your ability to enjoy a happy life will be greater.”

When we are able to master our mind we can be able to be happy. Because? All the thoughts and fears that prevent us from carrying out actions that allow us to “touch” and experience happiness originate in our mind.

If we keep our minds calm we can invest our energies in finding the best solution. Thus, we will know how to manage our internal conflicts and overcome them appropriately. If we live with a mind that we cannot or do not know how to control, we will generate problems and obstacles that do not exist and that make it difficult to achieve happiness.

The attachment

“Most of our problems have their origin in attachment to things that we mistakenly believe are permanent”

Detachment is one of the most basic principles of Buddhism. It is true that many of our sufferings originate from the attachment we have to certain material things, situations or people. They generate a bond in us internally which we believe that if we lose, we will suffer and we will not feel good.

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for Buddhism Detachment means not feeling that need generated by an emotional bond.being aware that our happiness does not depend on the affection of other people or how many things we have in our possession. let flow It is one of the most complete tools that you can start practicing If at any time you feel that it is difficult for you “let go” certain situations.

In conclusion, According to the Dalai Lama, happiness is within your reach and depends only on you. Detach yourself from the mundane, learn to value every moment, love more and become a useful and kind human being. Focus on what is truly important, your interior and people.