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Emotional intelligence is a quality that you can reinforce and improve over time. Do you want to learn more about her? We invite you to read the following great phrases related to this concept.
Surely you have heard about emotional intelligence. Learning to manage emotions is increasingly important. That’s why, If you are looking to learn more about this concept, we invite you to read this article. These emotional intelligence phrases will teach you to recognize and exercise your feelings.
Analyzing your own and other people’s emotions in order to control them requires great knowledge and practice, but it is possible to achieve it. For it, try to reflect on each of the statements that we share with youwhich will serve as an initiation on your learning path.
Learn about emotional intelligence
The concept “emotional intelligence” was born with Salovey and Mayer, in 1990, and flourished thanks to Daniel Goleman, in 1995. It involves developing knowledge of one’s own emotions to solve problems. Through learning it, it is possible to identify, understand and regulate emotions, according to the International journal of emotional education and well-being.
A person who is emotionally intelligent enjoys better physical and mental health. Therefore, Developing this quality is essential to have a full life. In the next sections we compile 75 phrases of emotional intelligence with which you can understand their meaning even better to apply it in your daily life.
Quotes by Daniel Goleman
This renowned American psychologist was the one who spread the concept to the world, with his book emotional intelligence (2000). Besides, It has a wide collection of works on the subject that contains great statements. Discover the best emotional intelligence phrases about her to learn more about her!
1. “Life is full of ups and downs, but we must learn to maintain balance.”
2. “Out of control emotions have the power to make the most intelligent stupid.”
3. “The ability to express one’s feelings is a fundamental social skill.”
4. “Keeping distressing emotions in check is the key to our emotional well-being.”
5. “When passions appear, the balance is broken and the emotional mind overwhelms and hijacks the rational mind.”
6. “To be self-aware, in short, is to be attentive to internal states without reacting to them or judging them.”
7. “As a storehouse of emotional memory, the amygdala scrutinizes present experience and compares it with what happened in the past.”
8. “Intense negative emotions absorb all of the individual’s attention, hindering any attempt to pay attention to something else.”
9. “All emotions are, in essence, impulses that lead us to act, automatic reaction programs that evolution has endowed us with.”
10. “Control of emotional life and its subordination to an objective is essential to spur and maintain attention, motivation and creativity.”
11. “Feelings play a fundamental role in navigating through the endless stream of personal decisions that life forces us to make.”
12. “Emotional intelligence constitutes a master aptitude, a faculty that profoundly influences all our other faculties, either favoring them or hindering them.”
13. “We should not be surprised that the darker side of our most intense emotions is incomprehensible to us, especially if we are trapped in them.”
14. “Self-knowledge, that is, the ability to recognize a feeling at the very moment it appears, constitutes the cornerstone of emotional intelligence.”
15. “In a way, we have two brains and two different kinds of intelligence: rational intelligence and emotional intelligence, and our functioning in life is determined by both.”
16. “In reality, all concern is based on the state of alertness to a potential danger that, without a doubt, has been essential for survival at some point in our evolutionary process.”
17. “In the dance between feeling and thinking, emotion guides our decisions moment after moment, working hand in hand with the rational mind and enabling—or disabling—thought itself.”
18. “In a very real sense, all of us have two minds, a thinking mind and a feeling mind, and these two fundamental forms of knowing interact to construct our mental life.”
19. “What really matters for success, character, happiness and life achievements is a defined set of social skills, not just cognitive skills, which are measured by IQ tests.”
20. “People who have adequately developed emotional skills tend to feel more satisfied, are more effective, and better able to master the mental habits that determine productivity.”
21. “Most of the time, these two minds—the emotional mind and the rational mind—operate in close collaboration, interweaving their different ways of knowing to properly guide us through the world.”
22. “There is a constant proportionality between emotional control and rational control over the mind, since the more intense the feeling, the more dominant the emotional mind becomes, and the more ineffective, consequently, the rational mind.”
23. “The most interesting moments to understand the power of the emotions in our mental life are those in which we find ourselves immersed in passionate actions that later, once the waters have returned to their channel, we regret.”
24. “If you don’t have good emotional skills, if you don’t know yourself well, if you aren’t able to manage the emotions that bother you, if you can’t feel empathy or practice close relationships, then no matter how smart you are, you won’t. “You are going to go very far.”
25. “Mastering the emotional world is especially difficult because these skills must be exercised at those times when people are in the worst conditions to assimilate information and learn new response habits, that is, when they have problems.”
26. «One of the main biological changes produced by happiness consists of the increase in the activity of a brain center that is responsible for inhibiting negative feelings and calming states that generate worry, at the same time that it increases the flow of energy. available”.
27. «Emotions hinder or favor our ability to think, to plan, to undertake the training necessary to achieve a long-term objective, to solve problems, etc., and, in this same sense, they establish the limits of our innate mental capacities. and thus determine the achievements that we can achieve in our lives.
Quotes by John D. Mayer and Peter Salovey
As we indicated in advance, Those who first coined the term were John D. Mayer and Peter Salovey. Therefore, we can learn more about this concept with the following emotional intelligence phrases from these authors, which were extracted from their articles.
28. “People in a good mood are better at inductive reasoning and creative problem solving” (Peter Salovey).
29. “The emotionally intelligent person has skills in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions” (John D. Mayer).
30. “The real challenge is to demonstrate that emotional intelligence matters more than psychological constructs that have been measured for decades, such as personality or IQ” (Peter Salovey).
31. “Emotional intelligence becomes an ability to process emotional information that includes the perception, assimilation, understanding, and direction of emotions” (John D. Mayer and Casey Cobb).
32. «It is a subset of social intelligence that includes the ability to control one’s own feelings and emotions, as well as those of others, to discriminate between them and use this information to guide our thinking and our actions» (Peter Salovey, Marc A. Brackett and John D. Mayer).
33. «Emotional intelligence includes the ability to accurately perceive, evaluate and express emotion; the ability to access or generate feelings when they facilitate thoughts; the ability to understand emotion and emotional knowledge; and the ability to regulate emotions to promote emotional and intellectual growth” (John D. Mayer and Peter Salovey).
Emotional intelligence phrases to reflect
Given the importance that this concept has had, many other personalities have contributed their reflections on emotions. Therefore, there are phrases about emotional intelligence from people from different eras, who can illustrate their meaning with their words. Get to know them below!
34. “All learning has an emotional basis” (Plato).
35. “He who smiles is stronger than he who gets angry” (Japanese proverb).
36. “Knowing oneself is the beginning of all wisdom” (Aristotle).
37. “A man’s life is what his thoughts make of it” (Marcus Aurelius).
38. “The first and simplest emotion of people is curiosity” (Edmund Burke).
39. “The will is an intention favored by one’s own emotions” (Raheel Farooq).
40. “Everything that irritates us about others leads us to an understanding of ourselves” (Carl Jung).
41. “Until you become conscious, the unconscious will direct your life and you will call it destiny” (CG Young).
42. “Our attitude toward life is a reflection of our attitude toward ourselves” (John N. Mitchell).
43. “Emotions are generated in response to an external or internal event” (Rafael Bisquerra).
44. “Our life always expresses the result of our dominant thoughts” (Søren Kierkegaard).
45. “Intelligence, whether emotional or any other type, is either social or not intelligent” (Eduard Punset).
46. ”Anger, resentment and jealousy do not change the hearts of others, they only change yours” (Shannon L. Alder).
47. “We do not know what we want and yet we are responsible for what we are, that is a fact” (Jean Paul Sartre).
48. “It’s amazing how once the mind is free of emotional contamination, logic and clarity emerge” (Clyde DeSouza).
49. “Let us not forget that small emotions are the great captains of our lives and we obey them without realizing it” (Vincent Van Gogh).
50. “The great discovery of my generation is that human beings can change their lives by changing their mental attitudes” (William James).
51. «Nature has found with emotion a wise, efficient mechanism, capable of keeping all living beings facing each other» (Francisco Mora).
52. “We must be aware that what causes us discomfort or anxiety is not the events, but how we link our emotions to them” (Jonathan García-Allen).
53. «Broadly speaking, emotional intelligence is the ability to become aware of…
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