How to tell my partner that I am not sexually satisfied

Speak clearly. Transmitting to your partner what you feel, being clear and trying to be specific, is the best way to make your relationships begin to be more satisfactory. To do this, you must find the right moment, opt for a delicate and affectionate speech and be willing to discuss the matter. Above all, keep in mind that it is not about finding a culprit for sexual dissatisfaction, but about finding positive solutions for both.

Take care of your phrases. Once you have found the best time to tell him that he does not satisfy you sexually, avoid using phrases or expressions that could hurt you. Tell him that you need his understanding and for nothing in the world do you make him feel guilty with phrases like “I can’t reach orgasm with you” or “”you can’t make me reach climax.” Thus, your partner could feel attacked, feel that you are questioning his virility and make the situation worse.

Don’t go back to the past. Relationship problems, whether in the sexual sphere or any other, must be resolved in the present. You should tell him that he is not sexually satisfying you at the moment and not surprise him with a speech that, for example, refers to the fact that in all the time you have been together he has not been able to please you. You must take responsibility for your feelings and make them understood in a positive way.

Give him clues. Telling him what you like the most, what gives you the most sexual pleasure should not be a taboo topic with your partner. This way you will both feel safe and completely pleased. During sex it is also important that through gestures, caresses, movements or words you express to him that you love what he is doing to you at that moment, so he will receive your signals and take it into account for future encounters. You must transmit satisfaction and enjoyment to each other.

Mutual involvement. Both of you must be involved in each other’s sexual satisfaction, be open to experiencing new sensations and trying different forms of stimulation. You can convey to him those things that you would like to do with him, as well as your sexual desires or fantasies. In short, sharing all these thoughts with your partner will lead you to enjoy a full and intoxicating sexual life.

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