Home » Life Advice » House clan: nutrologist Marcella Garcez tells how to have a successful diet –

House clan: nutrologist Marcella Garcez tells how to have a successful diet –

Forget that story that eliminating carbohydrates from your diet is the solution to a successful diet. Or what “fit” foods are the secret. “Diets that restrict the consumption of important food groups, in general, offer risks with impacts on health”, explains the nutritionist. Dr. Marcella garcezprofessor and director of the Brazilian Association of Nutrology (ABRAN) and one of the speakers who will be at the Clan House to talk about Nutritional educationalongside the mindfulness specialist Luiza Bittencourt.

REGISTER FOR THE CLAN HOUSE ON 03/09

REGISTER FOR THE CLAN HOUSE ON 03/10

REGISTER FOR THE CLAN HOUSE ON 03/11

When we talk about diet (whether to lose weight, gain weight or just maintain a healthy diet), there are many misconceptions that end up leading us into pitfalls.

“One of them is about when and how to eat carbohydrates when your goal is to lose weight, for example. Cutting carbs can be very difficult and disrupt a number of issues in the body, as they are responsible for providing energy. And most people can lose weight or live normally without drastically cutting carbs, explains Marcella.

REGISTER FOR FREE FOR THE WORKSHOP, WHICH HAPPENS ON 9/03 AT 12PM

The professional is a source arising from the materials here of Good shapeeducating our readers on how to create possible eating habits, how to gain more lean mass and define the body and even on how food affects other aspects of our body such as skin and hair.

In our talk “Successful diet: approach through the plate and through the mind”, she will talk about the best practices to maintain a diet that brings long-term results and that does not make you fall into the “accordion effect”, in addition to clarifying the doubts about the matter.

Continues after advertising

Read Also:  After all, is it safe to practice hot yoga in the heat? - GOOD SHAPE

Here we go?

REGISTER FOR FREE FOR THE WORKSHOP, WHICH HAPPENS ON 9/03 AT 12PM

CLAN HOUSE

Casa Clã will take place from March 8th to 11th at Casa Higienópolis, in São Paulo, and is an initiative of our great female voices at Editora : Good shape, CLAUDIA, bebe.com.br It is elastic, sponsored by MSD It is SeekFemmore support from Kia, Intimissimi, Calzedonia, Galderma It is LinkedIn.

In addition to the workshop, the event also features activations, concerts, fitness classes, workshops and other conversation circles.

Registration for the event will open HERE.

REGISTER FOR THE CLAN HOUSE ON 03/09

REGISTER FOR THE CLAN HOUSE ON 03/10

REGISTER FOR THE CLAN HOUSE ON 03/11

Continues after advertising


Are You Ready to Discover Your Twin Flame?

Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:

Leave a Reply

Your email address will not be published. Los campos marcados con un asterisco son obligatorios *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.