These are the benefits of coconut oil that you should know

Beyond the myths that exist around coconut oil, it is a Excellent product with great properties. But how can it be with the amount of Saturated fats containing? It turns out that your combination of fatty acids medium chain and antiseptic substances makes it a product worth valuing. And essential oils have very beneficial properties for our health.

What is coconut oil?

Coconut oil is mainly made up of different saturated fats: lauric acid (60%); myristic (16%) and palmitic (6.6%). Without forgetting its high content of B vitamins and proteins and minerals such as calcium, magnesium or potassium. Likewise, it also has other fats such as monounsaturated (5.8%) and polyunsaturated (1.8%).

Being a product with saturated fats has tended to be considered as a prohibited product, but it turns out that their fats are not like the rest. Those of coconut oil are medium chain, which means that its metabolization is different. After passing through the digestive tract, they are redirected to the liver where they can be used as fast energy source or be transformed into ketone bodies. Without forgetting that it also has thermogenic properties, helping to increase energy consumption.

What is coconut oil for: uses

coconut oil for skin

Coconut oil is great for hydrating facial skin and the body thanks to its content in lauric and capric acid. Without forgetting the vitamins,which help protect the skin. This also makes it perfect for exfoliate and remove makeup and thus cleanse and leave the skin soft. A great moisturizer.

coconut oil for hair

The shampoos and masks with coconut oil for hair They also help maintain hydration and hair moisture and, at the same time, provide extra vitamin E. Coconut oil guarantees healthy hair. shiny, soft and with a very sweet and refreshing aroma. In fact, at do not contain aggressive chemicalsyou can even use it instead of commercial conditioners.

A TRICK: YESIf you have curly hair, coconut oil will also help you enhance your curls. It’s done like this: put coconut oil on yourself at night. In the morning, wash your hair as usual and you will see the WOW effect immediately.

You can also use it to hydrate the ends if you have split ends.

Homemade masks

They can be made homemade masks with coconut oil easy, quick but above all, very effective. Take note!

Honey and lemon with coconut oil, excellent for the face.Almonds oil with coconut oil, helps reduce wrinkles.Brown sugar and natural yogurt, Together with coconut oil it helps exfoliate and nourish the face.Turmeric and avocado, deep hydration when mixed with coconut oil.Raw oat flakes with coconut oil and warm water, ideal for relieving and preventing acne and cleaning impurities.

coconut oil for cooking

This is a great product to apply on numerous kitchen Recipes. And its benefits are such that it has earned a place in the famous group of so-called superfoods. From being a excellent cooking oil until becoming a great dressing or even for the preparation of many desserts. A product resistant to high temperatures of kitchen appliancessince he always maintains his nutritional properties. Specifically, the main advantages of coconut oil in cooking are:

His delicious taste that adds a special touch to all recipes.Perfectly resists high temperatures so it is ideal for frying.

6 benefits of coconut oil

1. A great substitute for many foods

The properties of coconut oil make it the fundamental base of many recipes such as soups, curries, rice dishes and desserts. Without forgetting that it has become one of the most popular products in vegetarian and vegan diets. But in addition, it is also ideal for substitute margarine, olive oil, butter or corn oil.

2. The slimming power of coconut oil

Coconut oil is known for its slimming power. Its consumption generates a Feeling full due to the formation of ketone bodies that they generate when the body obtains energy through fats and not from sugars. Approximately, a tablespoon of coconut oil (about 15 grams) provide about 115 caloriesa caloric intake considered low as it is a fat.

A product that is included in slimming diets for its amount of medium chain fats that stimulate the energy metabolism and exercises a thermogenic effect. All this helps burn fat.

3. The health benefits of coconut oil

Thanks to its content in lauric, capric, caprylic acids and polyphenols, dispose of antiviral and antimicrobial properties. Therefore, it helps fight a bacteria related to gastritis, ulcers and stomach cancer call Helicobacter pylori.

4. The relationship of coconut oil with inflammation

Recent studies have shown that taking as a supplement 2 grams of coconut oil virgin a day reduces the markers of acute inflammation. This is the body’s initial process to protect itself against an imbalance that involves fever, pain or rashes, among other effects.

5. Coconut oil: to control cholesterol

Many investigations tend to comment on the ability of increase levels of good cholesterol (HDL) and reduce bad cholesterol (LDL) with the consumption of coconut oil. This helps reduce the risk of cardiovascular diseases improving coronary health. All this seems to be thanks to his antioxidant content.

6. Coconut oil in oriental treatments

Many oriental treatments like the mtraditional Chinese medicine or Ayurveda, The name given to traditional and alternative medicine in India uses coconut oil as a star product. Specifically, it is used in therapeutic massages when mixed with other essential oils, since coconut acts as a facilitator of absorption of other oils.

What is the coconut oil we should consume?

exist different types of coconut oils and each one has their own features, utilities and benefits. Thus, according to the process used to obtain it It is possible to classify them according to their purity. Take note!

Virgin oil. This is the variety that is obtained directly from the fresh meat of the coconut through different fermentation processes. Therefore, it is one of the most recommended varieties to use.Pure oil. The ideal variety to use on the body. It is obtained from dried coconut kernels by grinding it in a mill. The best known and most useful for achieving smooth skin!Organic oil. It is obtained from coconut palms that grow in organic fertilizer away from pesticides and synthetic fertilizers. Furthermore, its extraction is done naturally without using chemicals. Ideal for manufacturing a wide variety of cosmetics.refined oil. A variety that is obtained after refining, bleaching and deodorizing the oil to remove all particles, the smell and also the color.Vehicle oil. It is a neutral oil, which does not irritate the skin, and which serves as a vehicle for the essential oils that must be diluted. This is because, being very concentrated, they are not suitable for applying directly to the skin, but rather require a dissolution process. Very useful in aromatherapy, Chinese medicine and massages.

Dare to introduce coconut oil into your daily routine! They are all benefits.

If you want to be up to date with everything we publish on www., subscribe to our newsletter.