In Spain, a very healthy food for our body that provides us with iron and fiberit is a cereal that is grown in China and Africa, but its origin is still unclear. Its about darling, one of the oldest grains known to humanity and with which you can create a variety of delicious and healthy recipes for breakfasts or snacks. This cereal has more iron than lentils and more fiber than kiwi. Below we discover some of its benefits. Do we see them?
Millet has a lot of presence of iron, which prevents anemia. It also contains calcium and phosphorus that help strengthen bone structure and teeth. He magnesium tones muscles and strengthens the nervous system. In addition to everything said, millet is exceptionally nutritious, rich in protein, fiber, essential fatty acids and antioxidants. It also has a wide variety of B complex vitaminsaccording to research carried out by scientists from the School of Food Sciences and Nutritional Engineering at China Agricultural University.
As the origin of this cereal is still not clear, we have been guided by archaeological records that indicate its use more than 4,000 years ago in China. Based on studies such as the one published in the Journal of Archaeological Science. Some historians, however, place the clock further back and point out that it has been part of the human diet for as long as possible. more than 10,000 years.
What benefits does millet have and what is it for?
Below, we explain in detail the most important benefits for our health that millet can provide, take note!
Bowl with millet.
Antioxidants and Phytochemicals
According to American Physiological Societywho published the study “Magnesium in Man: Implications for Health and Disease”, has discovered that the magnesium contained in millet helps regulate blood pressure, in addition to containing essential fatty acids which are beneficial for the heart. The antioxidants in millet include polyphenols and phenolic acids such as ferulic acidwhich are crucial to combat oxidative stress in the human body.
As we have already said, millet contains more fiber than a kiwi, which is why this cereal promotes healthy digestion and helps prevent constipation, in addition to regulate blood sugar levelsmaking it a beneficial food option for people with type 2 diabetes. This cereal also contains calcium, vital for bone health and preventing diseases such as osteoporosis.
If your goal is to lose weight, keep in mind that millet is low in calories, but high in nutrients, making it an excellent option for those looking to lose weight without compromising their nutritional intake. Another notable aspect of this cereal is that it is a gluten free grain, which makes it ideal for people with celiac disease or various intolerances. This point has been corroborated by different research published in the National Library of Medicine.
Fiber is also beneficial because it contributes to a feeling of satiety, which helps those looking to lose weight. In addition to being useful for intestinal transit and constipation.
The study of the International Journal of Food Sciences and Nutrition also found that this cereal has a lower glycemic response, which benefits the regulation of blood glucose, which is especially important among people who suffer from diabetes.
Iron is essential for our body, as it helps make hemoglobin, a protein in red blood cells that transports oxygen from the lungs to different parts of the body, as well as myoglobin, a protein that supplies oxygen to the muscles.
The presence of iron in this cereal is another advantage, since This mineral is vital to prevent conditions such as anemia. Normally, it is believed that iron is only found in meat or lentils, but it is also possible to find it in cereals like this one that offer an excellent alternative for adequate intake of this nutrient.
Suitable for celiacs
In addition to its nutritional profile, millet is a gluten-free food, making it an ideal option for people with gluten intolerance or celiac disease. This aspect makes it highly versatile in the kitchen, and can be used as substitute of other grains in a variety of dishes, both sweet and savory.
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