Benefits of water with lemon on an empty stomach: truth or myth?

Surely more than one person has told you about the great benefits that the water with lemon on an empty stomach for health. Or perhaps you have seen the odd video of influencers or celebrities recommending this curious morning breakfast. If you have doubts about its veracity and want to solve the mystery, keep reading!

Benefits of water with lemon

Does lemon provide benefits? Of course. This citrus has many properties. He lemon It not only provides vitamin C, but also has minerals and antioxidants.

And the water too? 70% of our body composition is water, so to keep our body healthy it is essential to drink between a liter and a liter and a half. Having said that, If you have ever heard that…

Warm water with lemon on an empty stomach prevents constipation

Is a half-truth. Is he warm water (or even hot) which prevents constipation and is a lifelong home remedy, since stimulates the digestive tract. But if you want to add lemon, know that it will be for flavor, not for a laxative effect.

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Drinking water with lemon on an empty stomach dissolves fat, satiates and loses weight

It is as if they told us that, since vinegar is a great degreaser, we should take a few sips of white vinegar on an empty stomach to eliminate the excess fat. One thing is that to clean we use vinegar at home and another that is a miracle to lose weight, all within a healthy plan. The same thing happens with lemon. It has been said about this fruit that since it contains a high level of polyphenols, it prevents weight gain and acts against fat and, in addition, its fiber has a satiating power.

Drinking water with lemon purifies and detoxifies

The body already has organs that “purify” toxins. You have to be careful when talking about “body cleansing” or that lemon cleanses the body. There is no scientific study to support it.

Lemon water regulates pH

Our body has a blood pH that ranges between 7.35 and 7.45. There are more acidifying foods (meats and dairy products) and others that are more alkaline. Maybe it sounds familiar to you alkaline diet, a type of diet that has its defenders and its detractors. Although it is true that when you follow this type of diet it is advisable to drink a glass of water with lemon on an empty stomach, this diet should be done always under medical supervision. Regarding the fact that thanks to its alkaline properties the development of cancer cells is prevented, there is no scientific study to support this.

Drinking water with lemon on an empty stomach helps avoid colds and pharyngitis

We do not discover anything new if we affirm that this fruit is rich in vitamin C. Although it is not the food with the highest level of this vitamin. And although vitamin C can help the immune system, you must have good defenses to avoid catching a cold. Come on, what drinking lemon is not a protective shield of all the viruses that exist. Remember that the minimum recommended daily amounts of vitamin C are 90 mg/day for men and 75 mg/day for women. And with a glass of water and lemon you won’t get there. On the other hand, if you would cover it with other foods such as kiwi, red pepper or parsley.

Lemon water cleanses and regenerates the skin

Both lemon and Any other food that has vitamin C helps collagen synthesis and this helps keep the skin firm and free of impurities. However, there are dermatologists who warn of the risk of sunbathing if they eat a lot of citrus fruits.

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Water with lemon: contraindications

If you drink a glass of water with lemon every day you can have heartburn and stomach ulcers, especially if you are prone to acidity problems. That’s because lemon activates pepsin, an enzyme in the stomach that breaks down proteins. The reflux of digestive fluids can activate inactive pepsin molecules in the esophagus and throat and stimulate heartburn.

In addition, it can also affect the teeth, since the acids in lemon are especially corrosive to enamel. And on top of that, it is possible that the sugars in the juice feed cavities.

Now you know that drinking water with lemon can be good for your body because it hydrates you and provides you with a series of minerals and vitamins. Although it also has properties that are not so beneficial. As always, if in doubt consult an expert and remember that any abuse is never good.

You like the healthy homemade drinks? Well, in this video we explain how to make a ginger infusion step by step. Hit play!

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