I feel a great emptiness inside me

“I feel a void inside me.” Maybe you’ve heard it, or maybe you’ve felt it. It is a sentiment that Teresa of Calcutta reflected in words full of wisdom. Words in which he also showed the way to fill it.

“There are people who have a partner but feel as alone and empty as if they didn’t have one. There are others who, because they do not wait, decide to walk next to the wrong person and, in their selfishness, do not allow that person to walk away even knowing that it does not make them happy.

There are people who maintain already destroyed marriages or courtships, simply because they think that being alone is difficult and unacceptable. There are people who decide to take second place trying to reach first, but that journey is hard, uncomfortable and fills us with pain and abandonment.

But there are other people who are alone and live and shine and give themselves to life in the best way. People who don’t turn off; On the contrary, every day they light up more and more. People who learn to enjoy solitude because it helps them get closer to themselves, grow and strengthen their interior.

Those people are the ones who one day, without knowing the exact moment or why, find themselves next to the one who loves them with true love and fall in love in a wonderful way.”

-Teresa of Calcutta-

There is a void inside me, why?

“I feel a great emptiness inside me”, “I feel alone even though I am accompanied”, “I feel empty even though I have everything and I don’t lack anything”, ““I feel incomplete despite having a wonderful person by my side.” , etc. Does it sound familiar to you?

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It is very likely that this feeling of unhappiness and dissatisfaction is very familiar to you. This is emotional emptiness, a painful companion in our lives. that makes us feel alone and incomplete.

The truth is that the possibility of feeling empty terrifies us and blocks us. This is logical, since There is no pain more penetrating than that of facing our emotional reality.. And it makes us ask ourselves questions that are emotionally uncomfortable: If I have everything, what more can I ask for? What can I aspire to if my partner is perfect? How many more friends do I have to have to not feel alone?

Well, your partner may be perfect and wonderful, but your relationship is not perfect for you. That disappointment and pain are telling you that there is something you need to change and that, if you don’t want to continue feeling bad, you need to start now.

It may also be that you have everything, but perhaps there is something that you don’t even imagine may be within your reach. It is possible that you are surrounded by people but that all of those people are not the right ones or that you need a change of scenery.

What is behind the emotional emptiness?

When someone says the phrase “I feel a void inside me,” that emotional void hides behind it slavery, longing, sadness, and the need for affection and emotional freedom. It appears before us in a cruel way, masked by mixed feelings, doubts, exhaustion and lack of hope.

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But why does this happen to us? Why does emptiness arrive, deal us a strong emotional blow and leave us stranded? Well the answer is very simple: we don’t know each other well. Or, put another way, have you ever assessed what you need, how you feel, where you want to go and what you are willing to do to get there?

In other words, the correct question is not what happens to our life, but who we are who want to live it.

Knowing this, we should stop thinking that we are tall, handsome, nice people and friends with our friends. Instead, We should think that the important thing is to have a handful of illusions that sustain us.

Identity and emotional self-knowledge, the key to our well-being

We must put aside erroneous approaches and define ourselves in the current moment. That is to say, the important thing is not whether we are doctors, salespeople or domestic employees. Thinking like this continues to leave us equally empty, full of desires and without identity.

That’s why It is key that we realize that the price to pay for our ignorance is very high. Do we really want to be just another doctor, find the love of our life or be parents? Not really. We are not satisfied with that and that is where our problems lie.

When our SELF fails, emotional emptiness occurs. Simply, everything becomes mere labels, patches that cover our wounds and bandages that prevent our eyes from seeing.

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I feel a great emptiness inside me, what can help me?

The emotional emptiness is piercing and unbearable, since reminds us that we need something that we cannot determine, flooding us with hopelessness and desolation. We can try to complete ourselves by eating too much, seeking great love, drinking alcohol, crushing ourselves in the gym or loading our agenda. But that unbearable feeling “I need something but I don’t know what it is” It’s still there, lurking.

Definitely, emptiness determines our life and our well-being, causing the architecture that maintains our emotions to balance. In fact, this “brain disconnection” that occurs between the limbic and prefrontal systems is the same that happens in people with depression.

The fight against emptiness is not easy. It seems that a large part of the most negative emotions and sensations that exist have been turned against us, allying together to destroy us.

However, we can always decide whether we take the reins of our life and begin to define what worries us or continue on a ship adrift, in a tide of uncertainty and pain.

Each one has to dive inside and try to find the key to what causes the feeling of emptiness. There are no magic formulas or infallible remedies. The solution is within each one.

If you think that “I feel a void inside me” you should know that it only depends on oneself to reach the coast of truth. After all, change is a door that can only be opened from within .