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Lack of motivation to socialize is not a clinical condition. However, it is a problem when it makes us feel guilty and indebted to our environment.
We all need periods of solitude. Some for a day, others for longer. However, if what you feel is a severe and blunt “I don’t want to talk to anyone,” it is possible that the issue is deeper, and we may even be talking about great discomfort.
To know if this refusal to see others is a problem, you will have to stop and analyze the situation. How long have you been like this? What do your loved ones tell you about it? Are you doing something to make the situation change? To what extent do you think you control what happens to you in this sense?
In this space we will talk about some of the most common reasons why someone would not want to see others.
Social isolation becomes a problem when it causes suffering and affects how we feel about ourselves.
Why don’t I want to talk to anyone?
Socialization is a basic psychological need. We are a gregarious species and continued isolation causes serious damage to emotional and psychological well-being.. Therefore, when someone refuses to see their loved ones (and, in general, all other people) on a continuous basis, one can suspect more serious problems than social fatigue.
Is this a disorder? To identify it, it is advisable to go to a professional with knowledge and experience. Furthermore, in this sense, you can carry out a prior reflection. Here are some of the reasons why someone would want to isolate themselves from others:
Dysthymia: This affective disorder is characterized by a generalized feeling of apathy and a need for isolation, since melancholy and sadness are the usual tone of feelings. It should not be confused with depression and it is advisable to see a psychologist.Depression: Another option is that this clinical picture is present. Although it may seem easy to recognize, the truth is that people manifest it in very different ways. The deep and continuing sadness that characterizes depression can take the form of apathy as well.Apathy: This feeling, when it occurs in a generalized and uniform manner over time, is usually due to a set of vital conditions and deficiencies that lead the person to not feel like seeing anyone. An example is living in a stressful daily environment or having a job with exploitative conditions.Duel: Loss can make us feel the need to remove ourselves from any social environment to lay the foundation for what a new life can be.
The lack of contact can end up aggravating the underlying problem.
What do I do if I feel like I want to isolate myself and it doesn’t go away?
All of these explanations are very good, but they do not provide us with a way out when our desire for solitude causes us discomfort. In the end, The lack of contact ends up aggravating the underlying problem, so that the person is in danger of entering a loop in which loneliness makes them sad and sadness pushes them towards loneliness.
Therefore, to break this cycle, here are some tips to become aware of the problem and start looking for solutions. Do not miss it:
Identify your cause of isolation: Reflect on your latest experiences, how you have processed them, or what stressors you have to endure in your environment. Without knowing this information, you will not be able to figure out what you need to change in your life to start improving.Evaluate how far you are going with your refusal to see anyone.: You really don’t see anyone? What does this need for isolation make you feel? How long have you been like this? Are your loved ones distancing themselves from you? All of these questions are necessary, as they are the ones that could indicate that you need professional help.Work on improving your mood: In the end, not relating has consequences in all areas of your life. Even if you don’t talk to anyone at the moment, you can always start exercising, find pleasant moments in solitude, take up a hobby, etc. This will give you a mental base that will allow you to face the problem.give yourself time: No one has the same pace to adapt to new circumstances, overcome a grief or solve a problem. The natural thing is that the pain and grief from a specific event will heal on their own, so take the time you need.
The desire for social isolation becomes a problem when it causes us suffering, when it makes us feel bad about ourselves. Ultimately, the best recommendation we can make is to put yourself in the hands of a professional.
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All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.
Carvajal-Carrasca, G., & Caro-Castillo, CV (2009). Loneliness in adolescence: analysis of the concept. Aquichan, 9(3), 281-296.Montero, M., Lena, L., & Sánchez-Sosa, JJ (2001). Loneliness as a psychological phenomenon: a conceptual analysis. Mental health, 24(1), 19-27.Tapia, ML, Fiorentino, MT, & Correché, MS (2003). Loneliness and tendency to isolation in adolescent students. Its relationship with self-concept. Fundamentals in humanities, 4(7-8), 163-172.Vives, JG, & Santos, PM (2019). Dysthymia. Medicine-Accredited Continuing Medical Education Program, 12(86), 5037-5040.
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