According to science, sitting upright boosts the mind and well-being

What position are you in now? Sitting, standing, lying down perhaps? You may be interested to know that Sitting upright helps strengthen your mind, improves your attention and even your mood.. If you are one of those people who has tried to take care of your postural axis when working at a desk, you should know that you were also taking care of your mental well-being.

Anyway, now you wonder: what does the position we are in have to do with making the mind feel more focused on a task? The truth is Neuroscientists warn us that posture and the brain are related, to the point that experiencing more or less stress can be linked to these two variables.

Many may even have perceived it at some point: Studying or working with a curved back is not the same as a straight one. When we improve our position, raise our head and align our back to the chair, we notice a change. Suddenly, our attention improves and we feel more motivated.

It’s almost like making a reset in the body and in the mind…

Why does sitting upright help boost the mind?

Throughout our lives, we may have heard several times that “Sit up straight.” Surely we thought that this suggestion was aimed at taking care of our spine. We all know how delicate and important this area of ​​our body is. However, what not everyone may know is how postures relate to emotions.

One of the figures who has studied this topic the most is Dr. Erik Peper, behavioral scientist and professor at the University of San Francisco. In one of his research papers, Peper showed that sitting standing upright helps to strengthen the mind, to the point that, by doing so, students can improve their performance in mathematics.

Something as simple as this not only optimizes attention and commitment to the task. Additionally, it regulates mood. Dr. Pepper points out that When we are hunched over the mind does not work at 100%. Not only are we straining and putting the balance of our spine at risk, but this lazy posture also increases discouragement.

Sitting upright: Your posture influences how you look and feel

It is obvious, but also evident. Our posture is a clear reflection of our state of mind, so often, almost without knowing how, we find ourselves leaning over our work tables trapped by stress, fatigue and even apathy. Everything feeds back: Emotions influence our posture and posture itself, also increasing discomfort.

It’s more, We know, for example, that the need to be collected is a reaction promoted by sadness.. For its part, states of stress can keep us in an uncomfortable and even painful position for hours without us realizing it.

Therefore, sometimes it is enough to stretch, take a deep breath and keep your back straight in relation to the chair to notice how our well-being improves. At that time, the mind resets and our energy levels improve.

The back, neck and head are aligned, the gaze is directed forward and our brain activates its focus and attention level.

Embodied cognition: when movements and posture improve brain potential

There is a very interesting phenomenon that scientists call embodied cognition (embodied cognition). This experience is defined by something very simple: not only does posture modulate mood, it also our movements can affect what we think. How can it be? The data is undoubtedly curious.

Research work, such as those carried out at the Autonomous University of Madrid, showed us how nodding or shaking our head affects our evaluation of something.

Let’s put ourselves in context, Let’s imagine that someone points out something to us that we fully agree with, yet we are urged to shake our heads.. What we experience is dissonance and even annoyance.

Embodied cognition reminds us that movements also evoke emotions, and even a series of thoughts in the brain. An association that explains why Sitting upright improves the quality of our thoughts and even makes us feel more creative.

Sitting correctly provides numerous benefits

Almost all of us are clear that sitting ergonomically with our back and neck straight allows us to take care of our spine. We avoid contractures, tensions, pinching and the classic pain associated with spending hours sitting in front of the computer.

It is interesting to note that posture is not only healthy for physical well-being; Sitting correctly is also good for our mental health and even our productivity.

Feeling more motivated, focused and even inspired can depend on something as simple as leaning correctly on the back of the chair… It is worth keeping in mind.

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