Why am I so emotional? 6 reasons that explain it

Why am I so emotional? There are many people who, at some point in their lives, begin to question themselves and wonder why they are the way they are and react the way they do. If this need arises, to question oneself, it is because the world around us looks strangely at those who make emotions their language, their expression and their way of being.

The human being is an emotional creature that reasons. However, Our society advocates the containment of these psychophysical states. Sadness is hidden, one must come home crying, happiness is contained and it is always better to process each event with the balance and coldness of a robot rather than attract attention.

Perhaps for this reason, the emotional man and woman feel misplaced and strange. They perceive themselves as aliens on an inhospitable planet, as an excessively sensitive being in the midst of a society trained in insensitivity. It is important to understand that there is nothing wrong with this personality type.. Let’s delve a little deeper into this topic.

Reasons why you are so emotional

Anyone who wonders about “why am I so emotional?” You must understand a simple aspect. Each of us is emotional, with the exception that each of us moves in this dimension in a particular way. For example, studies such as those carried out at the University of Groningen, in the Netherlands, and the Pompeu Fabra University, in Barcelona, ​​highlight something relevant.

We still don’t know everything about emotions. However, thanks to an experiment in which the emotions of a large sample of people in several countries were monitored, it could be seen that in everyday life Emotions take up 90% of our time. Therefore, it is important to start from the basis that we are not as rational as we think.

Likewise, there is no scale for how much emotion you have to feel to “be normal.” There are no quotas or indices or percentiles. The most relevant thing is that the universe of emotions does not block our well-being, our human potential or the ability to relate to others.

Let’s try to understand now what could be behind someone who feels excessively emotional.

1. Neurobiological aspects

The willingness to react and process our environment from a more emotional point of view may have its origin in neurobiological factors. Works, such as those carried out by Dr. Bianca P. Acevedo and Dr. Elaine N. Aron, an exponent in the study of highly sensitive personality, demonstrate through magnetic resonance imaging those cerebral particularities present in this profile.

Therefore, we can indicate that this high emotionality is mediated by a greater activation of brain regions involved in consciousness, the integration of sensory information, empathy and planning.

2. Genetics

When asked about “Why am I so emotional?” considers a simple aspect: your genetics. There may be particularities in your genes, such as those associated with neurotransmitters such as serotonin or dopamine.which can trigger greater activity in certain parts of the brain.

3. Psychosocial stress in childhood

There are early experiences that take their toll on the brain and personality. Having suffered psychosocial stress at an early age sometimes makes the person more sensitive and vulnerable to anxiety. A more sensitive emotional pattern is created and a more intense and even disproportionate way of reacting to stimuli.

4. Excessive worry

Excessive worry dominated by negative self-talk fuels anxiety. In this way, anyone who asks why I am so emotional must evaluate this conjunction of variables. Anxiety fueled by a mind addicted to worry causes a higher, more sensitive and intense emotional pattern..

We cannot ignore the fact that, in many cases, emotions are fueled by what we think. A mental approach oriented towards negativity and catastrophism keeps us alert and with our emotions always on the surface.

5. Important changes in your life

Loss of jobs, emotional breakups… There are many high-impact events that can be linked to each other. They are realities that we do not know very well how to process, that wear us down and affect us in many ways.

Little by little our personality changes and our emotionality increases. These vital impacts can be accompanied by an underlying vulnerability that intensifies your emotions.

6. Personality

The emotional personality is characterized by a high empathy and the intensity with which life is lived and understood. This is not a problem, it is just another way of feeling, self-perceiving and behaving. What’s more, it is estimated that between 15% and 20% of people are characterized by this factor.

Searching for the origin of this personality pattern is just as complex as understanding any other type of personality. Each of us shows some traits, some characteristics and that does not make us better or worse. It makes us unique.

However, The important thing is that this emotionality always acts in our favor. and reinforcing each characteristic: intuition, empathy, passion, social connection, etc.

In relation to the latter, it is essential to consider that high emotionality is more related to depression and anxiety. Controlling what we feel and how we feel it is key to make this personality trait our greatest potential.

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