How to talk to my partner about my feelings – 9 steps

The communication It is a basic and fundamental pillar for any type of relationship come to fruition. If you are the type of person who finds it difficult to show your feelings or express yourself clearly, this new article that we present to you at unComo.com is perfect for you. Put aside cowardice and stay away from half measures, as they will only cause – in the long run – confrontations, arguments and disappointments.

Your partner must be aware of what you think and what you feel, because only then will you be able to understand and complement each other. Below we give you some tips on How to talk to your partner about your feelings. Open your heart and let everything you have inside come out. With good communication your union will be much stronger and truer. Do not be afraid!

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Steps to follow:

With the person you love you share everything, so for talk to him about your feelings It is important to create an environment of intimacy that allows you to feel loved and accepted with your virtues, defects and emotional shortcomings. It is important that this space is shared and true, because only then will you be able to respect and love each other reciprocally.

Understand that intimacy is not just sharing the same space (the house, the bed, the bathroom…), nor being alone, intimacy is sharing affections, words and, above all, feelings. Although this may seem obvious, not everyone is so clear about it. Coexistence must become transparency, only in this way will a good environment of trust and communication.

Lack of communication is a big drag on any relationship. By this we do not mean that your partner does not know how to speak, but rather Express feelings. Say what you want, what you don’t want and what you need at all times. You must understand that it is not worth accepting everything or expressing your displeasure, based on reproaches, confrontations, impositions… It is not worth simply throwing things in your face, since the other person does not have the power to guess what is happening to you. going through your head, just as you cannot know about your partner. One more example of how important it is to communicate emotionally.

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If you or your partner are very closed and never open up to express your emotions, your feelings, your desires or your desires, you must face reality and make your partner see that you both have a problem. Put aside the shame, lean on each other and carry out communication exercises that allow you to create that emotional core necessary for everything to flow. To do this, we recommend that you carefully read our article about How to improve couples’ communication.

It is important that organize your ideasWell, it’s not worth letting go of everything at once and without thinking. You must know what you want, what you don’t want and what you need and thus communicate it to your partner. With this exercise you will not only unleash your interests but you will probably realize that you need more than what you have. Happiness comes from feeling liberated and this, with complete certainty, will take a great weight off your shoulders.

Communicate and listen. A couple is two, so it’s not worth saying what one wants and that’s it. It’s not about imposing, but about understanding what they need to get ahead together. It is important know how to express your feelings but also listen and understand the other. Empathy will be essential for you to reach an agreement and your relationship to last for life.

If you see that you are not able to say everything to your face, you will have to work even harder. You can start with write a letter or email to your partner, but you must face reality and little by little find the best means to communicate. Of course, if you choose to write, make sure that the message is correct and that it has been understood clearly, otherwise you could cause a new problem for the couple. If this solution does not work either, it may be necessary to go to couples therapy, where a professional in the field can help you.

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Don’t act impulsively. If you improvise or channel everything you have inside without thinking about it, you will not achieve the desired effect. We insist that you must create a climate of trust, sincerity and empathy so that your relationship is fruitful. A cold mind and a calm heart, serenity must be the way to reach a successful conclusion.

Kindness and tolerance should also be two key points when it comes to communicate with your partner. You should not only want to know what he has to say, but also respect and understand him. With fluid and tolerant communication, you will learn what your strengths and weaknesses are—both as a couple and on a personal level—and you will be able to work on building a solid and sincere relationship.

If you want to read more articles similar to How to talk to my partner about my feelingswe recommend that you enter our Sentimental Relationships category.