Why it is difficult for me to have an orgasm – 8 steps

Before addressing this topic, it is very important to distinguish between anorgasmia, which is a condition in which the woman has a persistent absence of orgasm, and difficulty reaching climax, which is very common.

In the first case, it is very possible that the most appropriate solution is to go to a specialist since there may be other conditions such as vaginismus involved, while the difficulty in reaching orgasm can, at least initially, be worked on personally and with the couple.

One of the reasons why you may not reach orgasm is due to lack of time. As it takes a little longer to get excited and reach orgasm, it is normal that if the woman is not excited enough, she enjoys sex but very often ends up without experiencing orgasm.

This problem has several very easy solutions to apply:

Expand the time they dedicate to foreplay to make you feel much more excited. Masturbation as a couple, oral sex and the stimulation of erogenous zones such as the breasts or anus are essential to leading you to a powerful orgasm. Apply the ideal sexual positions for women as they are more exciting. In these your boy will have the possibility of stimulating your clitoris or your breasts while he penetrates you, an experience that is delicious and very exciting. Take your time with sex, there is no rush nor is it a race. Enjoying sex calmly is one of the best ways to reach orgasm.

Another factor that may be preventing you from reaching orgasm more frequently is The distraction. Many women admit that it is very difficult for them to disconnect from their tasks or worries when they are in the middle of the sexual act, and the slightest thought can make you completely lose concentration on the act, and with it the possibility of achieving a powerful orgasm.

Make an effort so that your mind is always there, enjoying with your boy, and not somewhere else. Before sex, remove from your sight all those elements that may be a distraction, such as things from work, children, etc.

Linked to the previous recommendation, if you have identified that your problem has to do with distraction or worries, it is important that you understand that sex also deserves its time and its moment, and that once it is there you should enjoy it without thinking about anything else. All the rest of the activities can wait a little while you enjoy with your boy.

Some misconceptions linked to sex are often to blame for women not reaching orgasm, for example the fact that both must reach climax together. Although simultaneous orgasm can be achieved after a couple’s work, it is not common and There is absolutely nothing wrong with arriving first..

When you feel the desire to burst into an orgasm, do not repress it, enjoy it fully because we assure you that your boy will die of pleasure seeing you in full climax.

sexual taboos, repressive concepts about sex or unfounded fears such as fear of pain or penetration, are often responsible for women not reaching orgasm. At this point, sexual education is essential, researching what causes us doubts, talking to our gynecologist and, in more important cases, going to a sexual orientation specialist who allows us to clarify our doubts and overcome the fears that can overwhelm us. These are the recommendations that must be carried out if the goal is to fully achieve orgasm.

Other factors, such as sexual routine and boredom in bed, can make it difficult for you to reach orgasm, because if sex is always the same it is difficult to enjoy it to the fullest. In this aspect it is always important explore and vary with new games and sexual positions to fully enjoy each encounter.

Don’t be afraid to talk to your guy about this topic, talk about sex It is healthy for the couple, allowing them to improve and grow.

If you have tried all these tips and despite this you still do not reach orgasm in the way you expect, it is best to visit a sexologist to find more professional guidance.

If you want to read more articles similar to Why do I have a hard time having an orgasm?we recommend that you enter our Sentimental Relationships category.