How to take a healing bath on the beach

Bathing in the sea is beneficial for health. The benefits of bathing in seawater derive from the physical properties of the water and also from the force exerted by waves and ocean currents on the body. A bath in the sea can be beneficial for the cardiovascular system, the nervous system and the digestive system. As a consequence of these improvements, bathing in the sea produces a sensation of well-being.

we tell you why sea water produces these positive effects and how to obtain all the benefits of a bath in the sea.

Why is it good to bathe in the sea?

The benefits of bathing in the sea occur due to the action it exerts on the body. Every time you get into seawater these reactions occur in your body:

Vasoconstriction. Immersion in water causes a first chill, followed by peripheral vasoconstriction and internal vasodilatation. That first cold passes quickly, and more if you move actively.Vasodilation. In a second phase, circulation is reactivated with cutaneous vasodilation and constriction of the abdominal organs and deep venous plexuses, which are emptied of blood and decongested. It also increases internal combustion, which stimulates nutrition and digestive functions. Respiratory movements are intensified, blood speed is accelerated and the nervous system is toned, generating a feeling of well-being.Exercise and massage. The body submerged in the sea experiences a remarkable compression and thrust. By noticing less weight, muscle and joint movement is facilitated. And the waves in turn exert a true massage and force the muscles to work.Stimulation of nerve endings. Apart from the tonic effect of the minerals that penetrate the skin, the water stimulates the cutaneous nerve endings, and the little crystals attached to the skin after bathing prolong the stimulation.

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How to take a healing bath in the sea

All these effects they are accentuated the colder the water is –within a limit–, the shorter the bath lasts and the more agitated the water is. If the bath lasts too long, the body’s thermogenic and regulatory capacity can be exceeded and all beneficial action can be nullified.

the most favorable hour for the bathroom is the last of the morning, and until 6:00 p.m., avoiding the bathroom right after eating. The ideal would be to do 2-3 days of acclimatization to the coastal environment before the first swim.exercise in the waterto facilitate a good reaction, but without tiring you. When you leave you can do runs, jumps, a few breaths…air dry to leave the salts on the skin. Avoid the towel or immediate shower. The duration will vary depending on the person, the sea and the weather. In sea cures, 1-3 minutes are done in cold water and fresh air, and 15 or more in hot waters with intense sun and little wind; a daily bath, in series of 20-30 per cure.

A walk on the beach is also beneficial

Shoes protect feet from uneven floors, humidity, cold or heat, but by isolating us from the ground we walk on, they also deprive us of direct contact with the earth. For this reason, when the conditions favor it, on grass or on sand, It is good to take off your shoes and feel the tingle of rubbing against your skin, notice how the sole of the foot touches the earth and how the latter supports us by effect of the law of gravity.

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Bring awareness to our feet and its support points can be very pleasant and return us to the reality of the body we inhabit and that we often forget due to excessive mental activity.

Walking, and especially running, barefoot on the sand of a beach is especially beneficial because it allows a correct cushioning of the foot (it is the sand that adapts to the shape of the feet, as seen in the footprints they leave).

At the same time, barefoot walks contribute to eliminate static electricityIt accumulates during the hours spent in front of the computer or stepping on the carpet.

Fresh water, if you walk along the seashore, exerts a vasoconstrictor effect that stimulates venous return and refreshes in the hot hours. On the other hand, the skin absorbs sea salts loaded with beneficial minerals.

For people with flat feet, the shores with small stones, since they strengthen and massage the feet, in addition to giving them flexibility.

As the feet house reflex therapy points, areas that are perceived as sensitive or painful will establish contact with the organs with which they are related to regulate their activity.

How to take a healthy walk on the beach

The foot should lean like a tripod formed by the first metatarsal (the bone where the big toe starts), the fifth metatarsal (where the little toe starts) and the center of the heel.

You have to be aware of these three points of support and maintain a balanced gait, without shuffling and heel first, then with the forefoot and finally with the tips of the fingers.

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