How to learn to control jealousy – 8 steps

Jealousy and insecurities They can become one of the worst enemies of relationships as a couple, and once they establish themselves strongly it is difficult to make them disappear. When they appear occasionally and when faced with the gaze or praise of a third party, they may seem friendly and a sign that the other person is interested in you, but at the point at which they become exaggerated and what once seemed like a grace arises for no apparent reason, it becomes a conflict. If this is your case, learn once and for all how to control jealousy to improve your relationship

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Steps to follow:

Determines from where does your jealousy come fromsometimes it is about Lack of self confidencewhich makes you believe that the other person can abandon you for anyone, on other occasions they are due to Previous experiences, in that case it is time to get over it and understand that every relationship is different. Furthermore, the influence of having grown up in a familiar surroundings where your parents were jealous of each other could make you more predisposed to the subject, which is why it is important to determine the root of the feeling. We recommend you consult our article about how to know if I am jealous.

Work on self-confidence, knowing your worth, understanding your qualities and why your partner or people close to you choose your company is very important to learn to control jealousy, because the more secure you feel, the less the obsession with being abandoned. In how to increase my confidence you will find many tips for this.

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Remember that we all need our spaceabsorbing your partner or wanting to be with them at all times will not only not prevent the other from cheating on you if they want, but it can also quickly wear out the relationship Well, we all want personal space. To the extent that you work on trust in your partner, you will be able to allow them their space.

Develop your own activities and hobbies without your partner don’t forget that before that person came into your life you were an individual human being with own tastes and passions, it is important that you maintain this during the relationship, and just as the other person must have their own space, so should you. Practice other activities will help you calm anxieties and feel more confident in yourself by exploiting the things you are good at

Avoid negative and destructive thoughts and separates reality from fiction. Jealousy sometimes causes us to lose objectivity. and see things where they do not exist, which is why it is important to control both verbal and physical hostility in the face of a situation that you consider threatening.

Faced with the imminent start of a jealous attack make the effort to stop and reflect and keep calm. Find a quiet space to calm down and think about what is bothering yousometimes with a cool head we can see better and more clearly the situation that bothers us and detect if it is part of our exaggeration or a real situation

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Pay attention to the topic of “sense of ownership” no one belongs to anyone, the couple exists because two people voluntarily decide to be together, but relationships also mutate or end, when you visualize that the world doesn’t end because a relationship does You understand that on many occasions jealousy and irrational reactions to a possible abandonment lead to nothing, since that will not make the union last any longer.

If your current partner has been unfaithful to you on several occasions and that has turned you into an overly jealous person, maybe it’s time for you to really think and evaluate If being by his side is right for you. Excessive jealousy is a vicious circle that exhausts and wears us out. If you are constantly subjected to situations of infidelity, it will be very difficult to be objective, overcome your fears and improve your self-esteem.

If you want to read more articles similar to How to learn to control jealousywe recommend that you enter our Sentimental Relationships category.

Tips

If you have noticed that your jealousy is excessive, translating into psychological or physical violence, perhaps it is time for you to talk to a specialist. You can seek advice from a friend, but do not look for someone who is too jealous like you, as you will only increase your insecurities. to someone more objective Remember that although all couples have their problems, the purpose is to make it a happy union and not a roller coaster of negative emotions