How to LAST longer in BED – The best tricks!

Although many find this fact surprising, according to research carried out by the Journal of Sexual Medicine, a normal sexual relationship usually lasts between 5 and 10 minutes. What this study shows us is that the problem of premature ejaculation is much more common than we think. If you have also encountered this problem and want to know how to last longer in bed, take a look at the following tips and tricks:

Natural medicine: some plants, foods and infusions have properties that can help you improve your sexual performance.Gymnastics to endure more: There are increasingly popular routines that are ideal for making your sexual relations last longer. Among these routines are the well-known kegel exercises.sexual positions: There are many individuals who do not know how to better control sexual positions, an infallible trick to significantly slow down the moment of ejaculation.

In addition to these tips and tricks, the following article on How to be better in bed will give you other keys to success that are worth taking into account.

One of the most well-known and effective tricks to last longer in bed is to take natural remedies such as herbs and infusions. Next, we will explain which are the most effective natural remedies to improve sexual performance:

Clove: Due to its anesthetic properties, this plant improves sexual performance and delays ejaculation, which is why it will help you last longer in bed. You will only have to drink a cup of the infusion of this plant half an hour before the meeting.Passionflower: This natural remedy is also known as passion flower, as it has incredible aphrodisiac properties that reduce stress levels and increase serotonin levels. This not only increases concentration during sex, but is also key to increasing pleasure. As in the previous case, you will have to take an infusion of this plant a little before the sexual encounter.Ginkgo biloba: This plant native to China has excellent circulatory properties that promote blood flow to the penis, which improves the quality of erections and, of course, the duration. Consume an infusion of this plant before having sex to enjoy more intimate moments with your partner.

If you want to discover how to prepare more varied aphrodisiac juices, take a look at this other unCOMO article.

In addition to the natural remedies that we have proposed, there are also some exercises that can increase your stamina in bed. However, it is important that you be consistent and practice them daily to notice results during sex. Next, we give you an exercise routine that will improve your sexual relations:

Exercise 1

The first exercise that we propose consists of exercise the muscles of the anterior pelvic area. To do this, you will have to squeeze and push the muscles in this area upward as if you were cutting off the stream of pee. To do it correctly, you will need to first perform 10 fast repetitions and then 10 slower repetitions.

Through this exercise you will be able to have absolute control of some of your movements during sex and you will be able to prolong the erection. While it is true that it takes some practice before noticing the effects of the exercises, a few days later You will feel a great improvement.

Exercise 2

Now we will teach you how to exercise the muscles of the posterior pelvic area. To perform this exercise correctly, you will have to tighten and push up the muscles in this area; Imagine that you are holding in a wind for a few seconds and then relax the area.

Once again we advise you to perform 10 fast repetitions and then 10 slow repetitions.

As we have already told you, there are positions that, in addition to helping you last longer in bed, will help you perfectly control the pressure and rhythm of intercourse to delay ejaculation as much as possible. Among the most effective we find:

Inverted missionary: It is the same as the classic missionary but with the woman on top and the man below. By not being able to let yourself go with the rhythm of the sexual act that you want, you will be able to delay ejaculation and increase the time of the sexual encounter.The Amazon: As in the previous case, the woman will place herself on top of the man, but this time so that she is sitting on his erection. In this way, the man will be completely relaxed and will not be able to exert the pressure he wants, which will significantly delay ejaculation.The spoon: In this case, you both have to lie on your sides, so that the man is behind the woman. This position is ideal for lasting longer in bed because the penetrations are much softer and more relaxed than in other positions.

Also remember that sexual intercourse is much more than the simple moment of intercourse. If you want to surprise your partner with some interesting games and the most erotic ideas, don’t miss this article on 14 games in bed with your partner.

If you want to read more articles similar to How to last longer in bedwe recommend that you enter our Sentimental Relationships category.