How to get someone out of your head – 8 steps

Many times after a relationship there are many things left to say and you have the impression that if you could say something to him one last time, everything would be different. If you feel that there is something to resolve with that person, perhaps if you talk about it it will be easier to get him out of your mind. Unfinished feelings make it difficult to turn the page! If there is something pending, putting an end to it is very difficult.

When the issues are clearer and resolved, the feelings will begin to fade, so if there is something you need to say to your former partner, it may be best to do so.

You can consider the idea of ​​writing a letter or email and explaining everything, without necessarily having to meet in person. You could consider the option of writing what you feel in a letter, and then throwing it in the trash, it will be a way to figuratively put an end to it and also to vent without having to contact that person.

Do not try to look for explanations for the end of your relationship, no matter how much you think about everything that happened between you and find the clear reason for the breakup, it would be of no use. There is no return to the past and errors cannot be corrected.

It is logical that you search through your memories to assess what happened, but it is of no use to change what happened. No matter how much you analyze, the answers will only steal your mental energy, you will feel worse and it will be more difficult to forget about that person. So try not to remember the past, the more you think about it, you will get entangled in a vicious circle that will prevent you from starting from scratch.

A good recommendation is to get rid of all physical and digital memories. If you are finding it very difficult to forget that person, it may not be a good idea to have a trunk of memories of that relationship. If you’re surrounded by things that remind you of your old partner, how are you going to get them out of your head? It is best to throw things in the trash, although you can also donate or recycle them to give them a new use. You can also take everything, keep it in a box and hide it so as not to have it in sight. Also remember to delete all digital memories, on your mobile phone, on your social networks, any sign of its existence.

Many times with the passage of time, the people we love they end up being idealized and we end up not remembering their defects and that they hurt us. You must remove that person from the pedestal where you have placed him, because if you continue remembering all the good things, it will be impossible for you to turn the page. If you keep thinking about the beauty of good times, you will never get over it, you must be aware of reality to move forward and get that person out of your head.

Write down all the cons of the relationship, so you will remember the truth of what happened again. Think about how he made you feel, about his flaws, about anything that helps you erase that person from your memories.

Learn to enjoy the present moment, be aware and connect with your current life and stop focusing on those memories and worries. Living in the present and becoming aware of it can help you a lot to forget an old love. There are many ways to focus on the moment, something very simple is to think about where you are, what your body posture is like, looking at the sky, feeling the wind and the heat. Sensations that you can experience daily and becoming aware of them can help you enjoy the present.

You must launch a plan to get your life back, the one you deserve. When you have memories of the person you loved, think about the now to move forward, you can call a friend, family member or trusted person whenever it comes to mind and talk about things that have nothing to do with that. You can also take advantage of the distractions that your environment offers you when memories overwhelm you. Distractions are a break for the mind and heart: you can watch movies, read, play games, play sports or any other type of activity you like.

You have to try to be positive and have the firm belief that everything will pass. It’s not about deceiving yourself or thinking that the best of your life has already passed, if that person you loved represents the best time of your existence, it is normal that it is so difficult for you to let them go.

But you must make an effort to fight and change your thoughts to change your future, focus on everything that remains to be done. Over time you will reach a point where you will be able to enjoy the memories of the relationship without tormenting yourself, and see it as an important point in your life, but not the most relevant.

If you want to read more articles similar to How to get someone out of your headwe recommend that you enter our Sentimental Relationships category.