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Popular when it comes to giving an extra, refreshing and natural flavor to the most varied dishes, celery, also known as celery, offers incredible health benefits, is versatile, easy to find and used in cooking.
Nutritionist Caroline Yoshioka, nutritionist at Midway Labs, postgraduate in Applied Nutrition in Physical Exercise from EEFE/USP and Master from USJT/SP, comments that celery is a plant consumed as a vegetable that has antioxidant properties, vitamins A, B , C, E, K, potassium, sodium, phosphorus and calcium.
Carolina comments that the stalk, leaves and root of celery can be consumed. “Another way to use them is through infusion, with ten grams, no more, for a cup of water,” she says.
Celery is currently widely used in the preparation of so-called green juices, great allies in the process of weight loss and good health in general. But the benefits of this plant go far beyond!
11 amazing benefits of celery
Below you know good reasons to include celery in your diet!
1. Weight loss ally: according to Caroline, celery is considered an important food for weight loss as it has a high fiber and low calorie content, thus contributing to the feeling of satiety as well. “Celery or celery contains dietary fiber, low amount of fat and protein, and its composition is basically 95% water”, she explains.
2. Ally of good intestinal functioning: the nutritionist explains that celery also has laxative power, which balances the gastrointestinal tract. “In other words, its fibers help regulate the intestines and reduce bloating,” she says.
3. Rich in vitamins and minerals: Celery is rich in vitamins A, B, C, E, K, as well as potassium, sodium, phosphorus and calcium. All of this contributes to good health in general.
4. Kidney friendly: rich in water, celery has diuretic properties and is also useful in removing toxins from the kidney, helping to prevent kidney-related problems (preventing the formation of kidney stones, for example). It is widely used in cases of uric acid control.
5. Ally for good digestion: celery contributes to good digestive function and can also help relieve intestinal gas.
6. Anti-inflammatory power: with anti-inflammatory properties, celery can help, for example, reduce joint pain, lung infections and even acne.
7. Good for eyesight: A source of vitamin A, celery can also help protect your eyes and prevent age-related degeneration.
8. Lowering bad cholesterol: celery has components that help reduce bad cholesterol, of course, when consumed frequently.
9. Antioxidant Power: The antioxidants and compounds in celery can help fight some types of cancer by removing free radicals in the body.
10. Ally of cardiovascular health: celery is also composed of phthalides that, in addition to helping to reduce cholesterol, lower blood pressure, providing healthy cardiovascular support.
11. Strengthening the immune system: source of vitamin C, in addition to the presence of antioxidants, the frequent consumption of celery helps to strengthen the immune system, preventing, for example, the person from catching a cold, among other diseases.
It is worth mentioning that, to enjoy the benefits of celery, it must be consumed frequently and within a balanced diet (preferably with the guidance of a health professional). Although there is no problem in relation to its sporadic consumption.
celery and slimming
As specialist Caroline has already presented, celery can be a good ally in the weight loss process due to its dietary fibers, few calories and its composition of 95% water. In addition, it is a versatile vegetable that can be consumed in different ways.
One well-known way to enjoy the weight loss benefits of celery is to drink celery tea. The nutritionist gives the recipe below:
Ingredients
- 1 whole celery
- 2 liters of water
How to prepare
Cut the base of a whole celery. Wash and cook in approximately two liters of water. Let it boil for half an hour. With the water cut in half, you will have approximately one liter. Strain and take it!
Celery is also commonly used in juices. And nutritionist Caroline’s tip is the following recipe for watermelon juice with celery/celery:
Ingredients
- 1 glass of watermelon juice
- 2 stalks of celery
How to prepare
Cut off the ends of the stalk and add all the ingredients to the blender. Beat well and just drink.
Although it can be an ally in the weight loss process, it is worth remembering that celery alone will not make anyone lose weight. It needs to be included in a healthy and balanced diet, preferably guided by a health professional.
More celery recipes for you to try
Celery (or celery) is widely used in the most varied recipes, offering a light and refreshing flavor to dishes. Get inspired by the ideas below:
Main dishes
1. Celery Potatoes: To make this special dish, you’ll just use olive oil, chopped garlic, chopped fresh parsley, skinless and seeded tomato, red pepper, chopped celery, diced peeled potatoes, slices of bread and salt.
2. Bacon, Zucchini and Celery Stuffed Potatoes: A mouthwatering gourmet potato. In addition to the main ingredients, you will use olive oil, onion, garlic, pepper, salt, nutmeg, cream or milk, and sliced or grated cheddar cheese.
3. Walnut terrine: a delicious option for those who like to innovate in the kitchen. You will use mushrooms, olive oil, onions, celery, leeks, vegetable stock, chopped nuts, fresh herbs, eggs, breadcrumbs, salt and pepper.
4. Hake medallions with celery: a practical and delicious recipe. The use of celery makes all the difference, as it leaves the medallion very fragrant. The tip is to serve it with white rice.
5. Salmon, cashew and celery ceviche: a refreshing and light dish. This ceviche has salmon, red onion, lemon juice, celery (celery) and ripe cashews. Different and tasty, for those who love to impress when cooking!
6. Baked fish with eggplant and celery: a different and tasty option, ideal for those who love fish. You will use fish fillets, olive oil, tomato, onion, garlic, red pepper, white wine, cayenne pepper, allspice grain, celery, eggplant, salt and breadcrumbs.
7. Pasta with tomato, celery and anise: this recipe is almost a puttanesca. It is a pasta with fresh tomato, garlic, celery, olives, capers and anchovies. Great order for a weekend lunch!
8. Leek and celery fettuccine: easy to prepare, this is another option for those who can’t resist a good pasta! You will use fettuccine, celery, leeks, butter, milk, grated Parmesan, salt, pepper and nutmeg.
9. Sun-dried tomato and celery risotto: a dish full of flavor and worth a complete meal. But, if you want, you can complete it with an arugula salad, which will certainly enhance the flavor and beauty of this dish even more.
10. Shrimp Risotto with Leeks and Celery: The recipe is made in three parts, but none of them are extremely complicated or laborious and the best thing is that you will only use one pan to make this delicious dish.
11. Cod risotto with peas and celery: the recipe yields for six people and you will use arborio rice, onion, white wine, unsalted butter, vegetable or fish stock, grated parmesan cheese, fresh celery, cod flakes , salt, pepper and fresh peas.
12. Roasted Chicken with Celery and Carrots: A good way to vary your chicken consumption. You will use a whole chicken, onions, lemon, rosemary, thyme, celery, carrots, garlic, salt, pepper and butter.
salads and snacks
13. Stuffed celery: a recipe that has few calories and is perfect to serve as a starter or even as a snack. It is full of protein from cottage cheese and nutrients. It’s worth doing!
14. Celery jelly: easy to prepare, the recipe only uses chopped celery, water, demerara sugar and Sicilian lemon. Good choice to accompany tapioca dadinhos.
15. Celery sauce: healthy and very simple recipe. You will only use low-fat plain yogurt, grated celery, chopped parsley, olive oil, and salt. Good choice to increase your leaf salad!
16. Cabbage salad: a delicious and nutritious salad, full of flavor and life. You will need mango, lemon, kale, celery, tomatoes, green coconut pulp, and chives.
17. Kani, apple and celery salad: a very simple, fresh, colorful and easy to prepare salad, as any salad should be! You will use kani, celery, green apples, plain yogurt, mustard paste, garlic and olive oil.
18. Waldorf Salad: To prepare this different and full of flavor salad, you will only use celery, apples, raisins, walnuts and mayonnaise. Great choice for when you want to change your everyday salad!
19. Celery and Blue Cheese Salad: Recipe that uses a mixture of pistachio and walnut oils to make an amazing dressing. But if you don’t have them or can’t find them, do what you have on hand. It is a simple and tasty salad, ideal for hot days.
20. Potato salad with celery and barbecue sauce: a potato salad prepared in a totally special way. You will basically use potatoes, salt, celery, corn, salt, pepper, tomato sauce, apple cider vinegar and Worcestershire sauce.
21. Bean, Tomato and Celery Salad: A salad full of flavor and nutrients. To prepare it, you will only use cooked black-eyed peas, tomatoes, celery, lemon, salt, pepper, olive oil, cilantro or parsley.
22. Celery, potato and smoked chicken salad: good salad tip to serve the whole family at a special meeting. It also serves as a unique dish in a summer lunch. With an incredible simplicity and flavor – the smoked chicken so tasty, the crunchy celery and the potato complementing it – this salad will be a hit on your table!
soups
23. Celery, pea and corn soup: easy to prepare, it’s a great suggestion for the cooler days or, simply, for those who love soups! A complete and nutritious meal, with the special touch of celery.
24. Celery Tomato Soup: A tasty soup that can be served cold or hot. It’s easy to make, although it requires patience through the cooking process and broth reduction.
25. Creamy potato and celery soup: a good option for a soup to enjoy on cold days and that avoids the “more traditional flavors”, despite having simple ingredients. The tip is to serve with a little grated Brazil nuts on top.
26. Pea soup with celery sorbet: a unique and flavorful soup. For this recipe you will use olive oil, onion, garlic, peas, spinach, salt, pepperoni, vegetable stock, water, sugar, celery, lemon and thyme.
27. Celery soup with carrots and crunchy pepperoni: the carrot gives a beautiful color to the cream and that light sweetness, which is delicious. And to finish, the crispy pepperoni gives the salty touch and makes everything even more delicious!
28. Pea, bacon and celery soup: good choice for cold nights! You will use peas, potatoes, celery (celery), mint, water, vegetables, chopped and fried bacon, olive oil, onion, garlic and salt to…
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