How to increase libido and rekindle sexual passion –

Everyone knows that the coronavirus pandemic it messed with our sexual desire – after all, fear and stress definitely took the lead in most of our interpersonal relationships. However, stay with low libido it’s not healthy, after all, sex is part of life. Therefore, we investigated, with the help of the urologist doctor Eduardo Lezehow we can improve libido and resume sexual desire.

IS SEXUAL DESIRE THE SAME FOR EVERYONE?

Believe it or not: it is! According to a recent survey developed by Datafolha in partnership with Omens, there is not that much difference in the sexual desire of men and women: 79% of respondents want to have at least one night of sex a week. Even when we increase the frequency to twice a week, the numbers do not differ much: 27% for women and 28% for men – and the same happens with three sexual relations a week, which is the desire of 39% of women and 36% of women. % of men.

“There are people who don’t care much, others want more. There is nothing wrong with this difference, but, in a personal context, if there has been a drop in interest, we need to evaluate psychological, hormonal and metabolic factors”, explains the specialist.

As mentioned at the beginning of this text, the stress and anxiety, just like other mental illnesses, such as depression, can directly interfere with someone’s sexual desire. Exhaustion, both physical and emotional, can reduce the desire to have sex as much as bad diet and sedentary lifestyle. Even the way someone perceives the world around them can have a negative effect on their libido.

“The psychological conception of what excites men and women differs, but in the physiological scope it can be for the same reason: health and hormonal rates”, continues the professional. “In addition, stress and tiredness can also impair sexual performance. They activate the sympathetic nervous system, which releases adrenaline and cortisol, hormones linked to fighting and survival. The erection calls for the opposite: activation of the parasympathetic nervous system, which is linked to relaxation and well-being.”

AFINAL, WHAT MADE MY LIBIDO FALL?

This is a complex question that, unfortunately, does not have a single answer. As sexual desire can suffer from the interference of a number of other factors, it is often difficult to identify right away what, exactly, is causing this behavioral change.

“It takes a long consultation for the person to be able to provide this information without bias. Tests help identify the problem. But there are still doctors who are very stuck only in the exams, without paying attention to the complaints ”, she reflects.

This investigation, by the way, should not stop at the individual level, but should also start with an evaluation of the couple. After all, the drop in libido is a particular factor, but for sex to happen, it takes two people. Reviewing the relationship, understanding what has changed in this dynamic and what, in fact, is generating noise in this relationship can be essential for the libido recovery process. “The mind plays tricks. It is up to us to solve this puzzle”, says Eduardo.

HOW TO RECOVER LIBIDO?

With all this in mind, let’s consider some factors raised by the doctor as a starting point to regain libido. However, more than following the tips below, it is essential to have specialized help and evaluation, especially if the causes are apparently of an emotional nature. seek help with a mental health professional it can be the key to regaining libido and a healthy sex life.

Eat well: a healthy and balanced diet contributes to a high libido.
Work out: maintaining a physical exercise routine works on mental health, increases energy and even improves the release of well-being hormones.
converse: if the drop in libido happened in relation to a partner, nothing better than a good conversation to understand what is generating this lack of desire.
Get out of the routine: trying different things in bed, be it a new sexual posture or an accessory, helps to rekindle the flame and regain desire.
get a checkup: as long as recommended by the doctor, of course. But often, sexual desire can have biological motivations that need proper investigation and treatment.