How to improve the attacked stomach after overindulging in alcoholic beverages?

Alcoholic beverages can cause a series of discomforts | (benzoix/Freepik/Playback)

A hangover is a condition caused by the dehydration that alcohol causes in the body and because of the overload of the liver, which is responsible for eliminating alcohol from the blood. So, if you’ve overindulged in alcohol and you’re feeling an acute pain in your stomach, the ideal is to prioritize the consumption of light foods rich in starch, such as white bread and boiled potatoes, as these foods are the most suitable for these situations. . In addition, these tips can also help to overcome a hangover and an upset stomach:

Avoid straight spirits or more than five shots: Between one dose and another, drink 300ml of water without gas and during the day or night. To recover even better, it is also interesting to drink watermelon, mango, guava and orange juices, for example.
Do physical activities: Be sure to exercise, as a sedentary lifestyle increases swelling and hinders your recovery. One suggestion is to take a light walk or even ride a bike in the park.
Do not sleep on an empty stomach after drinking: Before going to bed, eat something light. This will greatly improve your next day.
Do not fast for long periods: You need to eat properly so that alcohol does not cause even more intoxication. It is recommended not to go more than 5 hours without eating.