8 granola options with little or almost no sugar –

It doesn’t look like it, but granolas can have a lot sugar. We selected options without this ingredient (or that take it lighter) that don’t lose anything in flavor. Values ​​referring to 40 g (about 1/2 cup of tea).

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120 cal
1. Cerealle Zero Apple and Raisin, Grings, R$16.50.
The mix contains stevia, not sugar – which cuts down on calories. Bits of apple and raisins add the finishing touch.

149 cal
2. Grano Square Premium Vegan, R$25.
The flavor is out of the ordinary because of the coconut chips. The presence of molasses also stands out.

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149 cal
3. Traditional Light, Mãe Terra, R$9.50.
Made for those who avoid artificial sweeteners. The sweet flavor comes from brown sugar, apple and raisins.

Read more: 9 foods to include for breakfast if you want to lose weight

160 cal
4. Take Crock with Amaranth and Coconut, R$26.90.
Green banana biomass, good for the intestine, is the differential of this gluten-free option.

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161 cal
5. Organic Monama with Honey, R$18.90.
Attention, intolerant people: this granola only includes gluten-free grains and cereals. The fruit taste comes from a mix of açaí and coconut.

170 cal
6. Organic Jasmine Castanha do Pará, R$12.99.
It offers a good dose of protein too, as it has quinoa and amaranth. Sweetened with brown sugar.

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184 cal
7. Sweet, Simply, R$29.80.
Another good gluten free option. The flavor gains points with the mix of whole Brazil nuts and honey.

230 cal
8. Vegan Greenpeople, R$20.90.
Sweetened with agave, it brings together a list of those ingredients that we love: chestnuts, coconut chips, almonds, cranberries and sunflower seeds.

Prices researched in June 2017.

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