Dried plum helps to lose weight and reduce swelling –

By Eliane Contreras (/)

slimming ally

The strategy of eating dried fruit to unlock the intestine works, but it is also a great diet friend. “The merit is the fibers, which, in addition to stimulating the functioning of the intestine, satisfy hunger easily, which helps you lose weight”, explains nutritionist Vanessa Pimentel, from São Paulo.

proven results

In a recent study, carried out at the University of Liverpool, in England, 50 volunteers were given a generous portion (150 grams) of plums as an intermediate snack option between meals. After three months, they lost 2 kilos and wiped 2.5 centimeters of the abdominal circumference.

eat in moderation

This plum version is rich in calories and the amount used in the study (150 grams) is much higher than recommended. For daily consumption, the ideal is 25 grams, that is, it is worth including it in the diet to serve as a sweetie, but you cannot overdo it.