How to have a stronger and longer lasting erection

One of the most important rules if you want have healthy, strong and long-lasting erections Its the Eat Healthy and eat a balanced diet that does not lack essential vitamins and nutrients for the proper functioning of the body, remember that what you eat daily influences your general health, including sexual health.

In addition to including fruits, vegetables, lean meat and fish in your diet, you can opt for the consumption of those food which, due to their nutritional composition, allow improve erections, by providing energy and stimulating blood flow. They are good options:

Foods rich in zinc: This mineral is essential for the production of testosterone, a hormone that influences sexual performance and desire. You can find this nutrient in oysters, dark chocolate, sunflower and sesame seeds, red meat, liver and peanuts.Foods rich in omega 3: This essential fatty acid improves blood circulation in the body, including that in the genital area. This will favor the firmness of the penis and have more vigorous erections. Eat oily fish (salmon, tuna, herring, etc.), shellfish (prawns, prawns, crabs, etc.), egg yolk, chia or flax seeds and vegetable oils (hazelnut, soy, flax, etc.).Foods rich in potassium: Potassium is also excellent for improving the health of the circulatory system and will increase blood flow to the penis. Include bananas, strawberries, coconuts, legumes (soybeans, beans or beans), vegetables such as spinach, chard or artichokes, chicken, turkey, etc. in your diet.

On the other hand, it is advisable that you avoid excessive consumption of fatty foods and foods high in sugar.

Did you know that men who exercise regularly are less likely to have impotence than those who don’t? That’s right, this is another of the key aspects that you have to consider if you want your erections to be stronger and longer, as well as to improve your sexual performance. When you exercise your body and you keep it active, you promote blood circulation and a greater amount of blood reaches all the organs, including the penis of course, thus helping it to be firmer and the erections to be longer.

In addition to the above, you also increase your self-confidence, you feel more relaxed, with a greater sexual desire and more predisposed to have sex.

Don’t hesitate, go running, ride a bike, practice swimming, tennis, paddlehiking, go to the gym…, any physical activity will be beneficial for your sexual health.

Stress, nervousness and anxiety can be your worst enemies when you want to get a stronger erection and prolonged; In fact, on many occasions, they are one of the main factors responsible for erectile dysfunction or impotence.

It is essential that you do not become obsessed with the subject, that free your mind from negative thoughts and focus on enjoying each of your sexual encounters to the fullest so that both you and your partner can fully satisfy each other. If you are not able to control these moods on your own and cannot have prolonged sexual relations, we recommend that you consult with a specialist to help you solve the problem.

There are also bad habits that very negatively affect a man’s sexual health and sperm quality, and these are smoking and drinking alcohol excessively, so do not hesitate to get rid of them as soon as possible.

If you want to extend sexual encounters with your partner and enjoy each other as much as you can, there is also something you can do at that time to maintain and make your erection last longer. It is about looking for those sexual positions with which blood flows much better to the penis and, consequently, makes it more erect and firm.

The best positions are those in which you are on top or in a vertical position, such as classic missionary, doggy style, bow, catapult, trapeze, etc. You can discover more alternatives in the article Postures to have sex with the man above.

There are other simple practices that you can carry out in your daily life to have a stronger and longer lasting erection and these are the following:

Kegel exercises: They allow you to strengthen the muscles of the bladder and what is around it, improving sexual performance considerably. One of the most effective exercises is the following: contract your pelvic muscles for 10 seconds; This contraction is like trying to stop the flow of urine when you go to the bathroom, you can even practice the exercise at that time. After those 10 seconds, relax and repeat the movement 10 to 20 times.Self-massage: When your penis is erect, massage the base of it and also the perineum area (area between the testicles and the anus) for a few minutes. This will improve blood circulation in the area and your erections will last longer.

Many couples innovate in their sexual relationships, including the use of some sex toysbut you should know that these not only serve to break the monotony and experience new sensations, but they can also be useful for prolong your erection and increase your power.

Without a doubt, one of the best toys you can use is the so-called penis ring, as this makes your member firmer and delays ejaculation, intensifying the orgasm at the same time. You can opt for those models that are vibrators to provide greater pleasure to the girl during penetration. Check out the following article to learn how penis rings work.

If you want to read more articles similar to How to have a stronger and longer lasting erectionwe recommend that you enter our Sentimental Relationships category.