How to get motivation to go to the gym

It has happened to all of us…, being signed up for the gym and simply not go (or go much less than we would like). How to get motivation to go to the gym? Although it may seem like an impossible task… It is not!

We leave you here some tips to increase this motivation and to go to the gym It becomes an appealing habit rather than a sacrifice. To do this, you must get focused on your goal, put in the desire and… Start working!

How to get motivation to go to the gym

Here are some ideas that will help you increase motivation to go to the office. gym. We recommend that you be flexible and adapt each idea to your specific case and personal characteristics.

Sign up for group classes

Group classes tend to be much more motivating What can be running alone for half an hour on a treadmill. This can be explained thanks to the discovery of psychologist Norman Triplett in 1898. What Triplett did was compare the scores of cyclists from the American Cycling League; To his surprise, he realized that these improved when the athletes accompanied each other and competed with each other.

That is to say, the mere presence of the companions caused the speed to increase by 5 seconds. From this, Gordon Allport’s theory of social facilitation was later born, according to which when we perform tasks (simple or that we already know how to do) in a group our performance improves.

Today, if we look at Africa, We see that great runners have created, almost spontaneously, training groups. Genetics and height play in their favor, but so does intuition when it comes to identifying all the potential that group work can give us.

Set a time

Setting a schedule will allow you to gradually establish a routine., and routines are always easier to follow than acting “on the fly.” During this time, ideally, you should specify:

The days you go to gym.The hours you dedicate each day you go.The exact schedule (for example, class body combat from 5 to 6 p.m.).

We recommend that you start with a realistic schedule. That is, don’t commit to going 5 days a week if you haven’t done sports in 5 years. Setting realistic goals will prevent you from becoming demotivated and ending up quitting.

Another trick to get motivation to go to the gym It is going accompanied. Many times, going alone makes us excessively lazy. But if you meet someone, at least you will have that little “pressure” of having met that will make you think twice before deciding not to go. And if that person is also motivated by sports, this can also be good for you (and if you are friends, even better!).

According to Carlos Eduardo Rosas, One of the advantages of training with someone is that it generates greater dynamism in the sport.. Additionally, according to Rosas, training with someone can help you learn new techniques and obtain a more efficient workout.

Reward yourself

Self-reinforcement is a technique that consists of rewarding ourselves after doing some action that we want to appear more frequently in our life. That is, it is a way to motivate ourselves in something. In this case, our goal is to increase our motivation to go to the gym; Well, let’s reward ourselves after doing it!

You choose the reinforcement (reward): for example, after going you will allow yourself a moment of relaxation for yourself, or you will watch a movie you like, you will prepare your favorite dish, etc. The options are endless!

Try to go progressively

Other tip to improve our motivation to go to the gymin line with what was already mentioned in the schedules section, is to try to go progressively, more and more. We can start with one or two days a week, and increase the days if we have time and desire. It is more important to go, even if it is just a little, than not to go at all.

Therefore we must be realistic and ask ourselves: To what extent do we want it? And if we don’t feel like it very much but we want to increase that desire (for example, because we want to lose weight), we can negotiate with ourselves to do so (for example: “I go 1 day this week and 2 the next”).

Train with music

Using music can be another good resource to increase our motivation to go to the office. gym. So, try training with music; Music can motivate and recharge batteries. According to Víctor Martín, personal trainer and nutrition and dietetics technician, The ideal is to use fast-paced music during fast sets and a slow pace during breaks.

This finding was found, through a study, by researchers at Brunel University, who claim that this method can increase work production, reduce perceived effort and improve the task in question. So why not try it?

set a goal

Having goals and objectives can always help us define our plan, which can increase the motivation to reach the goal. So you can choose to set your personal best, gain weight, lose weight, etc. The ideal is that you achieve that goal as much as you can.

To improve your motivation, personal trainer Víctor Martín recommends trying to improve the latest performance every time you go to gym. In this sense, keeping a log or diary can help you.

These are just a few ideas to improve your motivation to go to the gymbut there are many more, such as accompanying the activity with motivational videos or making self-affirmations while we train (using positive comments).

On the other hand, There are individual differences in the effectiveness of the strategies we have listed; Thus, each one must adjust their optimal formula. Remember that you should do what you want, and that pleasure can be found in the act of playing sports (intrinsic motivation) or in achieving some goal, such as gaining muscle mass (extrinsic motivation).

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