How to flirt with girls at the gym: 9 tips to win her over – Methods to Flirt

The gym is a great place to build muscle, but also to socialize and attract women. In fact, it’s easier than you imagine. If you want to know how to pick up girls at the gym and take them straight from the elliptical to a date with you, follow these tips from the experts.

1. Make eye contact

No woman at the gym likes the idea of ​​being interrupted by a guy she’s never met to flirt in the middle of her leg routine. No matter how attractive or nice you are, you have a much better chance of a successful first approach if she has already noticed your presence.

Forget about hitting on all the girls on your first day at the gym. Better try to focus completely on your routine and learn to use the devices well to avoid embarrassment while you want to impress someone.

Probe women who catch your eye and limit yourself to making occasional eye contact with them and smiling at them, if appropriate. But nothing else. As the days go by, you will identify those who go daily and what their routine is. In this way, you will be able to choose and define a goal.

This is important because if the girl you like detects that you flirt with everyone, it will be very difficult for her to take you seriously when you finally approach her.

Read our guide on the 9 types of gaze between a man and a woman, and what they mean

2. Show up and let her breathe

Once you are clear about which girl will be your target and that they have had two or three meaningful “looks” throughout the week, you can approach her with confidence and say bluntly: “Hello, my name is so-and-so, nice to meet you.”

Then, give him an extraordinary smile and simply leave and continue with your thing. Don’t look at her again for the rest of the session. Rest assured that she will be the one looking at you with interest.

Try to show up when you are starting the routine, not when you are finishing with labored breathing, a red face and sweat everywhere.

Plus, if you introduce yourself to her at the beginning, you’ll give her a chance to spy on you admiringly as you lift those demanding fifty kilos on the weights.

3. Stay on their radar

After that first meeting, you can (and should) greet her casually every time you meet and chat with her a little. Try to make him notice your presence as much as possible, but without showing exaggerated interest.

One of the main strategies of any dating situation is to find common interests. If you are wanting to flirt with girls at the gym, you already have this point in your favor because you can be sure that they both care about their physique and their health.

Women hardly accept that they are exercising to look more attractive and instead say they do it for health or endurance. So try to make your first conversations with her have to do with that.

For example, you can tell them how effective a certain device is for increasing cardiovascular endurance, how much it helped you, and the obstacles you overcame in your routine.

Don’t take up too much of your time. Even if she is attracted to you, if she starts taking time and attention away from her routine to talk to you, she will immediately feel somewhat uncomfortable with your presence. So keep interactions short, but meaningful.

4. Make jokes around her

Try not only to approach attractive women. Socialize friendly with other people at the gym. This will give you the opportunity to make new friends and show him that you are a sociable and fun man.

Whenever you can, make jokes or clever comments with other colleagues when you are around her. Make sure she can hear you, but doesn’t feel questioned. If she laughs at your jokes, it’s definitely because she’s been paying attention to you.

Read our guide on the 3 tips to use jokes to conquer a woman

5. Make her feel beautiful

Did you know that many women consider that they don’t look attractive enough at the gym to flirt? Although the image of that girl on the equipment or in the Zumba class may seem heavenly to you, the truth is that she feels sweaty, disheveled, and with her makeup in a mess.

Of course, that’s the least important thing to you, but she may feel a little uncomfortable (especially if she also finds you attractive) and that will make her inhibited and prefer not to talk to you.

So try to remove that discomfort from the beginning with a comment that makes it clear that he looks good, but at the same time is not so obviously “flirting.” For example, you can tell him that you are surprised to see that he has been in the routine for two hours and looks like nothing happened.

6. Instead of giving her advice, ask her for advice

Many men use the strategy of openly showing off their strength or gym skills to women they want to hook up with. Total mistake, especially at a time when most girls consider that kind of masculinity toxic.

First of all, avoid at all costs doing harder routines or carrying more weight than you can actually lift just to impress her. It is much better to stick to a routine with which you feel perfectly comfortable and in control of the situation.

Secondly, never give her advice that she hasn’t asked for. On the one hand, that’s what her instructors are for and, on the other hand, that can make her feel offended, especially if she’s been in the gym longer than you.

Turn that bad strategy around and instead approach him for advice. This way she will feel flattered and that will give you an excellent excuse to chat with her for a while longer. Also, in the future you can grab him from there to buy him a coffee or a few drinks as a “thank you.”

7. Add her to social networks with a pretext fitness

If you have successfully reached this point, it is time to add her to social networks or get her number. But don’t ask him directly. Instead of saying: “Can I have your phone?”, you can say: “I just found an incredible arm routine for this device on YouTube, send me your WhatsApp and I’ll send it to you and see if you like it.”

Once you are in contact through that means, try to remind her of your existence outside of the gym, but without overwhelming her with thousands of messages. If you have already noticed a frank interest on their part, you can start flirting openly. But if not, it’s best to wait a little longer.

Read our guide on how to flirt with girls on Facebook: 11 proven strategies

8. Apply the strategy: “You are distracting me!”

They already greet each other and talk every time they meet at the gym. They feel comfortable exercising close to each other and it’s time to start launching the heavy artillery of the relationship.

Since you started with a strategic relationship of camaraderie, a good way to take her to the realm of flirting is to tease her a little and start making more direct jokes.

For example, if you come to talk as usual and notice that they have been talking for more than five minutes, you can feign an annoyed tone and tell them that they are taking up a lot of your time and not letting you do your complete routine.

From there they can begin to send hints that gradually raise the level, such as “hey, you don’t have to dress up so much to come to the gym, you’re going to leave others embarrassed” and things like that.

9. Ask her out

Now yes. You have managed to build a relationship of sympathy and interest that guarantees that she will say yes the moment you decide to ask her out. What are you waiting for?

You can casually ask him what he’s going to do after leaving the gym, but he may already have commitments and have to decline your offer, which would be awkward for both of you. Better, first ask him what day he has free time.

Thus, she herself will be the one who sets the date and time for the appointment without realizing it.

We have already given you nine proven tips that will help you, but since flirting at the gym is very complicated for some guys, we will answer some additional questions on the subject that will surely resolve all your doubts.

How to know if a woman is attracted to you at the gym?

Something you should take into account about how to pick up girls at the gym is to make sure that she is comfortable with your approaches and that she shows at least a little interest in you.

Before you decide to take each step in your dating strategy, keep an eye out for the following signs:

She tries to stay on devices that are close to you or in your field of vision.Asks you for training advice.Praise your muscles or your physical condition.You catch her looking at you frequently.He smiles openly at you when he talks to you.

If you can confirm two or three of the above points, it means that not only is he okay with it, but he’s looking forward to your flirting.

3 common obstacles to approaching a girl at the gym and how to overcome them

There are three main obstacles that could prevent you from approaching the girls you like at the gym. Below we tell you what they are and explain how to overcome them:

1. Women go to the gym to exercise and not to flirt: is it true?

Yes and no. While not all gym women are open to flirting with men or looking for ways to pick up a guy, the reality is that they are all open to meeting someone cool and friendly to chat with from time to time.

It’s up to you to take them from this point to having a genuine interest in flirting with you. If you want to overcome this obstacle, you have to figure out how to approach her without looking like you want to hit on her. Obviously, the prettier the girl, the more difficult this will be.

2. Fear that everyone will see the failed hookup attempts and being a laughingstock

Although many men feel very insecure and don’t know how to pick up girls at the gym for fear that they will be rejected and everyone will notice, the reality is that this is something that everyone is exposed to and that doesn’t mean you are going to stop. to try… or is it?

In this sense, try to make your first attempts discreet and measure her reaction. Don’t be nervous when talking to him, because that will draw attention, especially from your potential competitors who will seek to expose you to take advantage.

Another good strategy is to avoid at all costs showing off or selling yourself as a “conqueror.” Keep a low profile: no bragging about your achievements or photos of girls at the gym.

3. You are wearing headphones: how do I get your attention?

It is very common for girls at the gym to exercise while listening to music with their headphones on. Many, in fact, do it precisely to keep possible hookup attempts at bay.

If this is the case, start by seeking eye contact with her and smiling at her. If he smiles back at you two or three times throughout the week, you can confidently approach him face-to-face so he can see you, and signal for him to take off his headphones, because you want to say something to him.

Never forget the smile and remember that your best weapon here is to project a lot of confidence, but without appearing arrogant.

How to introduce yourself to a girl at the gym?

Naturally and with a lot of self-confidence. Approach with a friendly voice, without being invasive, introduce yourself and put yourself at their command. When she tells you her name, leave and don’t bother her anymore.

You already know how to address her in a much more personal way…