How to develop self-love? Self-love is the root of self-esteem.

Without self love it is impossible to be fully happy. After all, whether to take full advantage of the good times or to experience the disappointments, pain, and so many unpleasant situations that are inevitable in our lives more positively, we need to be at least at ease with ourselves.

By developing self-love, we stop being prisoners of fear and become capable of taking charge of our lives.

Self-love, self-esteem and personal power

I consider self-love to be one of the two pillars that sustain self-esteem. The other is personal power. While personal power is associated with self-confidence, self-love is related to our self-acceptance.

Therefore, it is necessary to strengthen both to feel truly good. Self-love is the root of self-esteem. Taking care of him, it becomes easier to work on personal power. A great crystal to accompany you on this journey is Rose Quartz.

Self-love is the root of self-esteem.

However, many times we consider that taking care of love-like what we see, feeling beautiful.

But we are more than a physical body, as we also have emotional, mental and spiritual aspects. That’s whyfor solid self-esteem, it is necessary to work on self-esteem at all levels in an integrated way.

Expanding the concept of self-love

Next, I will score some observations that will help us to broaden our conception and O beware of self-love.

They are separated into physical, emotional, mental and spiritual levels just to help our understanding as they all become one within us. Therefore, some items could be cited at all levels.

These are just a few directions to take as a basis. No they must mean radicalisms, but rather greater attention and care for ourselves. From these tips, we can develop our own ways to strengthen self-esteem.

Physical Level

How do you take care of food? It’s important to observe quality and quantity, trying to understand what’s actually healthy for you.

Don’t just look external information about what is right and wrong about eating. develop your own perception of what is healthy for you.

The ideal is develop a relationship with food not just by swallowing food, but by really learning to value and savor it, for all that it represents.

How do you take care of your beauty and aesthetics? you searchThe take care and affection with your hair, skin, clothes, etc? Are you looking to exercise? Remember, you don’t need a gym to move!
How do you take care of your home (or your personal space) and work environment? Does it demonstrate care and zeal with the beauty, comfort, practicality and integrity of the decoration and utensils?

Know how to value and have a relationship in care and affection for your home is also a care for yourself, because it ends up representing aThe extension of yourself. Try to make it welcoming and pleasant for you. Do you know what Feng Shui is? It can help!

How is your sleep? Is the quality and quantity of sleep insufficient? Realize that sleep affects and at the same time is affected by other factors.

When we don’t have restful sleep, everything seems to get heavier and more difficult. The lack of it affects more immediately, or in the medium and long term, The our health.

What is the quality of my habits and lifestyle in general? Does your lifestyle favor the previous items? How could you promote small changes little by little that allow you to improve more and more?

Mental Level

Watch your thoughts and the way you treat yourself. Do you treat yourself like your best friend, trying to motivate, welcome, stimulate, accept?
The way the outside world works sometimes brings us a lot of demands and judgments. Do you also end up judging yourself and charging yourself? Does the way you think and conceive the world and life help you to promote harmony, lightness, motivation, joy?
Realize that certain beliefs about life and specific aspects of life are not holding you back.

To deepen this work, it is important to seek also what unconscious negative beliefs you may have developed throughout your life.

How do you feed your mind, whether through reading, movies and conversations? Notice if you feed with complaints, pessimism It is destructive questions.

One must learn to nourish the mind positively. Do you try to see the positive aspects of situations, the lessons they bring you, focusing on them?

Emotional Level

How do you relate to yourself? You allow yourself to build affection and affection like you and with others, focusing on your best and the best of others? Realize that this does not mean ignoring defects and weaknesses, but knowing how to deal with them, valuing yourself and others.
What is the quality of your friendships? Do they help you develop positively on all levels?
You live in fear of suffering, of being disappointed, to feel rejected in your relationships? Do you run away from situations where you might feel this way? How about gradually exercising your contact with the negative emotions that have accumulated inside you and learning what’s behind them?
Do you allow yourself to feel negative emotions, without giving in, but trying to learn how to deal with them? Realize that every unpleasant feeling signals something that needs to be learned, cured, improved. (lavender essential oil balances and deflates all emotions).

Spiritual Level

This level helps us connect with the infinity of the universe, balancing our focus, which today is very much on individual and material reality. This allows us achieve an experience of the collective, universal and subtle.
How is your search? for the personal evolution? You develop your most subtle aspects by seeking experiences and knowledge that allow you to experience a deeper connection with yourself and with everything O that exists? Realize that the spiritual goes beyond religions, which represent only one way to work the spiritual. We can find our own spiritual path.
Do you have a constant practice of some kind of meditation? How is your intuition? Can you hear it? How is your contact with nature? Do you take time to contemplate it?

Don’t be alarmed if you realize that there are many aspects that are still unbalanced in your life. Take it easy! Let’s start exercising self-love now, facing all this with patience.

With compassion, realize that you had your reasons for getting to the situation you are in today and that it is possible to transform it.

Realize that changes can be made at your pace, whether they are faster or slower – sometimes quite slowly.

O What matters is that they happen! Respecting your limits and your pace is a big step. Try to lead your path of caring for yourself with patience, welcoming yourself every time you feel like you’ve failed, and motivating yourself to improve.