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Smartwatches are definitely here to stay, and the good news is that they can bring a series of benefits for your fitness routine. Do you doubt? In the paragraphs below, we bring 7 reasons that show how you can incorporate a smartwatch into your fitness routine and we also bring a curation with the best evaluated models that we found on Amazon. Keep reading!
1
Accurately track physical practice:
Smartwatches can accurately track and monitor the steps you take, the distance you travel, the calories you burn and the minutes when you are actually exercising. That way, you have a comprehensive view of your daily activity.
XIAOMI 7589 Smartwatch Amazfit Bip S Multi
Xiaomi Amazfit Smartwatch can accurately track daily activity including steps, distance traveled, calories burned and active minutes. In addition, it has heart rate sensors that allow you to monitor your heart rate in real time and guide the user in their workouts. The watch also tracks sleep and can be integrated with other health and fitness apps.
two
monitor heart rate
There are options for smart watches that come equipped with sensors of heart rate that allow you to monitor your heart rate in real time. This helps in assessing the intensity of your training and can provide important data that will help you plan your physical practice effectively, according to your goals.
Amazfit Fitness Smartwatch
The Amazfit Bip Smartwatch Watch offers an accurate activity tracking system, including steps, distance traveled, calories burned and active minutes. It has a heart rate monitor to track the heart rate in real time and help the user achieve their fitness goals. This watch also features efficient sleep monitoring to ensure the wearer is getting adequate rest. With its long battery life, you can use the Amazfit Bip for days without having to recharge it.
3
track your sleep
Do you feel like your nights sleep aren’t being good? A smartwatch can be an ally when tracking the quality of your sleep, helping you to make the necessary adjustments to change that (here, it is worth reinforcing: you have already heard about sleep hygiene?).
SoundPEATS Smartwatch
SoundPEATS Watch is an intelligent smartwatch with a variety of customizable functions and waterproofing. It has fitness benefits such as heart rate monitoring, step counter, sleep monitoring and sports modes for running, walking and cycling. It also has functions such as message and call notifications, music control, reminders, among others. It’s a good choice for anyone looking for a smartwatch with great fitness features and added functionality.
4
follow a workout
There are smart watches designed for physical activity and that include training routines that you can do at the gym or at home – just follow the accessory guidelines! Some models even offer real-time feedback on your performance.
TicWatch Pro 3 Ultra GPS smartwatch
The TicWatch it tracks the user’s physical activities, such as steps, distance traveled and calories burned. It has a touchscreen, sleep monitor and water resistance, making it an excellent choice for anyone looking for a workout buddy. TicWatch also allows you to install fitness apps, making it even easier to track your progress and reach your health goals.
5
set goals
The advantage of these accessories is that you can also use them to assemble your own fitness goals. If you have an ideal amount of steps to take per day, or if you want to spend a specific number of calories with physical activity, you can include this data in the watch and it will help you reach these numbers!
Smartwatch Haylou LS02
The Haylou LS02 Smartwatch is a smart device with Bluetooth connectivity that offers a host of features and benefits for your fitness lifestyle. It has a high-resolution display, fitness tracker, heart rate monitor, stopwatch, activity reminders, sport mode and more to help you stay active and motivated. Additionally, the Haylou LS02 Smartwatch is compatible with health and fitness apps, allowing you to track your progress and goals easily and affordably.
6
Just focus on training
The advantage of a smartwatch is that you can leave your phone at home and still have access to what you need for a quality workout – including your favorite playlists! That is, you are less distracted by the device and focus more on complying with your training.
Smartband – Xiaomi Mi Band 7 Global Version
The Xiaomi Smartband is a global version of the launch that combines style and functionality to accompany your day to day. It has physical activity monitoring, sleep tracking, water resistance, call and message notifications, and has a long-lasting battery. With its elegant and comfortable design, you can wear it on any occasion and track your progress in healthy life.
7
Integrate the watch with other apps
Many smartwatches can be integrated with other health or fitness apps, allowing you to track your progress and gain even greater insight into your health and well-being.
Apple Watch Series 7 (GPS + Cellular)
The Apple Watch Series 7 with Cellular is a smartwatch that offers a wide range of fitness features, including tracking daily activities such as steps, distance and calories burned, as well as measuring your heart rate and providing data on your breathing and sleep. It also comes with a variety of fitness apps, such as Apple’s personal trainer, which offers a variety of personalized workouts and routines.
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