20 accessories for you to train at home –

Since the recommendation for social isolation began, the search for the term “workout to do at home” increased 20 times more across the country, according to data from the Google Trends platform. Many people have improvised the sessions with objects found at home: water bottles, books, rice bags, towels and rugs… However, some items are essential (and cheaper than you might think) for a safer and more comfortable practice. We separate 20 items for different modalities. Check out:

Yoga

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Mat

To practice yoga, you will need a mat or a soft surface that doesn’t hurt but is both straight and firm so it doesn’t wobble as you move. Buy it here: Murvin, Yoga Mat, R$93.90.

bag for mat

It does not allow the mat to be unrolling all the time and not joining dust. Buy it here: Om Joy, Rug Bag, R$75.40.

yoga strap

Good for enhancing stretching and evolving in postures that require flexibility. Buy it here: Om Joy, Yoga Strap – Stretching Belt, R$34.68.

yoga block

Now if you want to start practicing during Quarantinean EVA block can be a great ally. Buy it here: LiveUp, EVA Block for Yoga, R$22.08.

yoga wheel

Created by Dov Vargas and Raquel Vamos, two students of yoga master Sri Dharma Mittra, the wheel called Dharma Yoga Wheel was developed to help stretch and fight muscle tension. Buy it here: Odin Fit, Roda Anel Yoga, R$114.24.

pilates

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pilates ring

Excellent complement to improve the muscle tone during the exercises. Buy it here: Bazaar Bom, Pilates Ring, R$49.90.

Pilates ball

Classic and also known as the Swiss ball, it helps with movements performed on the ground. Buy it here: LiveUp, Overball, R$14.42.

pilates sock

With rubber reinforcement on the sole of the foot, the accessory ensures grip and prevents you from slipping. Buy it here: Acte, Sock for Pilates, R$29.57.

pilates roller

It serves both for movements that work the balance as for a post-workout self-massage. Buy it here: LiveUp, Pilates Roller, R$149.90.

Functional

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abdominal wheel

Works on strengthening and stabilizing the core (a region with 29 muscles that encompasses the abdomen, spine and pelvis). Buy it here: LiveUp, Exercise Wheel Plus, R$64.62.

resistance bands

They may seem small and harmless, but they ensure more tension in the movements and intensify exercises such as adduction and leg abduction. Buy it here: Hidrolight, Miniband 3 Units, R$69.

Kit with ladder and cones

The purpose of drills with these accessories (such as running with lateral touch cones) is to increase mobility and fitness. Buy it here: Yangfit, Functional Training Kit, R$179.90.

kettlebell

It may even look like a different dumbbell, but its power is enormous. It makes you recruit multiple muscles to keep your body stable and perfect posture during exercise. Buy it here: Pelegrin, Kettlebell 4kg, R$289.

HIIT

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String

One hour of exercise burns up to 720 calories, against 500 of running in the beltaverage. Buy it here: Atrium, Speed ​​Cross Rope, R$48.58.

mat

Support and comfort for the lower back during the abs. Buy it here: Muvin, Foam Mat, R$46.30.

medicine ball

Isometric exercises (like the plank on the ball) or exercises that increase your heart rate (like throwing the ball against the wall) can help. Buy it here: LiveUp, Slam Ball Medicine Ball, R$86.90.

Fortification

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Dumbbells

Classic and indispensable in any strength training. Buy it here: Pelegrin, Kit 2 Cast Iron Dumbbells, R$258.

Washer

A simple squat can become an intense exercise with the plate. Buy it here: Kikos, Ring 2.5kg, R$95.

shin guard

For strengthened glutes and calves. Buy it here: Iniciativa Fitness, Pair Anklet 4KG, R$90.

cargo vest

If even with all the items above you feel that training at home is too easy, it’s worth betting on a vest that adds more load to any movement. Buy it here: Roppe, Adjustable Weight Vest 20KG, R$859.99.

*Some products above have links to purchase – with prices referring to the month of April 2020. We are members amazon.