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Hormones play a fundamental role in our health and also in our mental balance. Through our lifestyle we can influence the production of these hormones and achieve greater physical and mental vitality.
In the article Increase your happiness hormones you will find many specific tips to influence each hormone and neurotransmitter that plays a role in the physiology of well-being.
In this article you will find more recommendations to enjoy a full and satisfying life thanks to hormonal balance. Massages with essential oils manage to mobilize serotonin and oxytocin. Acupuncture increases the flow of endorphins. These and other natural complementary therapies base their effects, at least in part, on their action on hormones that promote well-being and happiness.
1. Physical exercise leads you to happiness
Do it outdoors and, if you can, with friends. Group exercise offers more benefits than solo exercise. Have you heard of “runner’s high”? There is a link between physical exercise and the release of endorphins, dopamine and serotonin. Aerobic exercise practiced for at least 30 minutes is the most beneficial for producing happiness.
2. Enjoy healthy food
This advice It is worth to stimulate the production of all the hormones of happiness. The pleasure that comes from eating something delicious can trigger the release of dopamine and endorphins. Sharing food with someone you are close to can increase oxytocin levels.
Certain foods can also have an impact on the production of happiness hormones: prepare spicy recipes with chili peppers, nuts, bananas, cocoa, etc.
3. Listening to music elevates your mood
Especially the music that gives you chills it can increase dopamine production and put you in a good mood, which in turn increases serotonin. Creating and performing music, dancing, singing or playing an instrument leads to the release of endorphins.
4. Take care of sexual relations
have sex increases the release of endorphins, dopamine, serotonin and oxytocin. It also promotes stamina, which supports good health and good spirits.
5. Expose yourself to the sun (in moderation)
Exposure to sunlight during the early hours of the morning It is necessary for the production of vitamin D in the skin. It indirectly stimulates the production of serotonin.
6. Hug a loved one
Hugs and kisses cause the body to produce endorphins, dopamine, and oxytocin.
7. Discover the art of meditation
Meditating for at least 30 minutes a day lowers cortisol, the stress hormone, and replaces it with endorphins. Meditating helps us relax and gives us peace and well-being.
8. Laugh: the best medicine
Laughter relieves anxiety and encourages the production of dopamine and endorphins. Watch a comedy with a friend or go see a comedy show. If you have kids, tickle yourselves!
9. Get enough sleep
Try to sleep from 7 to 9 hours at night, without artificial light, to promote the secretion of the hormone melatonin, which governs the cycle of activity and rest and favors the regeneration of the organism.
10. Take Happy Supplements
There are supplements that help increase levels of happiness hormones. Some recommended ones (unless you suffer from pathologies that contraindicate them) are:
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