Healthy chocolates: nutritionists recommended and we tested –

Brazilian chocolates worth the investment

in terms of healthy chocolates, all experts agree: the more cocoa and less sugar and fat, the better. And a brand that brings good amounts of cocoa mass is AMMA — their bars contain 60%, 70%, 75% and even 100%! And all organic.

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They not only manufacture chocolate, but also produce the fruit itself in the south of Bahia — in a totally organic, biodynamic and sustainable way, with the aim of integrating and preserving the surrounding Atlantic Forest.

In the mouth, the result is incredible. “The grains are selected and all stages are carried out thinking about the quality of planting, process, treatment and fermentation. This quality even starts with working conditions and with respect for those who take care of the land,” he says. Diego Badaro, AMMA master chocolatier and CEO of the company.

The Nibirus 75% bar caught the attention of the newsroom. It contains cocoa nibs in its composition (and sugar, despite being organic). “The intensity of the 75% chocolate is enhanced with even more intensity from the nibs. The flavor that stands out and the crunchy texture make you want to eat another piece”, says reporter Amanda Panteri, after tasting it. “The cCocoa is the main chocolate ingredient in the product. Which is great, because it makes it rich in antioxidants”, explains nutritionist Roseli Ueno Ninomiya (@roseli_ueno).

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For audiences with specific food needs, there are more and more niche products. It’s what happens to celiacs, who need to avoid gluten; with lactose intolerant, that they cannot ingest the substance present in milk; with diabetics, who follow sugar-restricted diets; and with vegans, who do not consume products of animal origin.

So, with professional help, we selected some brand options. All you have to do is choose the one that best suits your menu and enjoy: