The fitness moms of social networks –

Micheline, on the left and Eloiza, on the right

Photos: personal archive

The routine of businesswoman Erika Alk fwas even more agitated by her entry on Instagram a year ago. With the body of a fitness model (by the way, today she also works in this area) and her food and bodybuilding tips, she has been gaining more and more followers: more than 122 thousand! That doesn’t mean he gives up caring for Lucca, 4 years old. “I wake up and go to the gym. Then I stay with my son, we play, we have lunch together and I take him to school. In the afternoon, I focus on work, although all day I’m connected to my cell phone, solving what’s possible. And I organize myself to maintain a balanced diet and work out five times a week, ”she says.

The focus of the prosecutor Gabriela Manssur is to combat violence against women. Mother of Camila, 15, Felipe, 5, and Arthur, 2, she still works out every day (runs, does crossfit and pilates). ”I sleep five to six hours a night. I wake up early and am well organized with my schedules. My workouts are sacred and I only miss them if I have a strong reason. Discipline is almost military, otherwise you don’t see results and get discouraged. Even though I love working out, I love my job, so I train in the morning and by 10:30 am I’m ready to hit the ground running”. Gabi also takes care of her diet and carries healthy lunchboxes. For lunch, she takes salad, brown rice or quinoa, vegetables and protein (egg whites or shredded chicken or canned tuna, always eaten cold). For lunch, coconut water and yogurt or a whole-grain bread sandwich with turkey breast, and at the end of the afternoon, especially on crossfit training days, have whey protein and fruit.

“I go home, see the kids, organize what is needed and have dinner – salad and protein or salad and soup or Japanese food. I finish the last processes of the day, or more difficult cases, that I couldn’t do in the forum, and go to sleep. The next day, at 6 o’clock, it starts all over again!” For the promoter, the secret is to believe in herself. ”Propose to achieve short goals to achieve a larger goal. Give value to these small achievements and ignore those who say you can’t do this or that “. And so she inspires her more than 54 thousand followers on Instagram.

Social media: Gabi Manssur (Facebook) , @gabimanssur (Instagram)

Weight: 57 kilos

Height: 1.63m

Body fat: 14%

#ficaadica

Micheline, Eloiza, Erika and Gabi are ordinary women who have managed to organize their day-to-day activities to handle a wide variety of activities. You can also! Check out these suggestions to help your plan.

Organization is half the battle to accomplish tasks

“Get everything ready the night before. And wake up early for the day to surrender. Another important thing is to try to do things – gym, shopping – close to home so as not to waste time in traffic”, suggests Gabi.

set priorities

“Make a list of the things you need to accomplish during the day and rank them by degree of importance. Divide your day into small parts and try to focus on each one of them”, teaches Eloiza.

Don’t postpone what needs to be done.

“If you have to prepare snacks, sort clothes for working out, pack the children’s lunchbox, go there and do it. Don’t leave it for later, because you run the risk of not doing it and abandoning your goals”, says Micheline.

Focus and persist

“Wake up in the morning and go work out. Don’t think about anything. Just go!” advises Erika. Over time, you create a habit and the routine becomes more pleasurable.

Be positive and don’t complicate things.

There is no ideal time to start a change. If you want it, do it. Think you’ll make it!