Detox diet: you slimmer in a week –

Discouragement, swelling, lifeless skin and hair and excess fat? When the body eliminates excess toxins, you regain energy and lose weight without sacrifice. Acne also takes a break and even libido improves (don’t be surprised if you feel more like dating!). Another piece of good news: you don’t have to embark on a lengthy detox program.

Seven days on the diet are enough to notice positive changes. If you can get started on the weekend, great! So you have more time to prepare the soups, shakes and juices suggested at the beginning of the menu at home. Then he becomes more practical, and continues to help detoxify. You’ll make it to the next Saturday leaner and more powerful!

See also: Debora Nascimento’s detox menu to deflate

For the first two days, you only consume liquids. “The objective is to save the organism wear and tear in a prolonged digestion process”, explains nutritionist Alessandra Lessmann do Amaral, from SPA Infinity Blue, in Balneário Camboriú (SC). Therefore, be prepared to eat every two hours and eliminate plenty of fluids. The belly will be more dry!

Consisting of five days, the second stage of the diet includes solid foods, rich in fiber, water and antioxidants. Anti-inflammatory substances also frequently enter the dish, making the body less resistant to weight loss. If you’re willing to shed a few more pounds, go for it. “The menus can be followed for up to two weeks”, says Alessandra. After that, wait 15 days to repeat the two detox phases. Thus, you always remain slim and sexy, without losing your momentum!

2 days of liquid only
In this phase, you consume between 900 and 1000 calories a day, but you don’t go hungry. The secret: eat every two hours. You can lose 1 kilo!
liquid diet

Upon waking
1 cup (200 ml) water with unsweetened juice of 1/2 lemon

Breakfast (30 minutes later)
Option 1: General cleaning juice (1 medium banana beaten with the juice of 2 oranges, 1 medium slice of papaya, 1 tablespoon flaxseed and 1 glass (200 ml) of filtered water without sugar or sweetener)
Option 2: Happy Gut Shake (1 large glass (250 ml) of light soy milk mixed with 3 prunes, 1 medium slice of papaya, 1/2 apple with skin and 1 tablespoon of oats in sugar-free foci or sweetener)

Morning snack
Option 1: Detoxifying juice (1 kale leaf beaten with the juice of 1 lemon, 1 medium slice of pineapple, 1 glass (200 ml) of water and 1 piece of ginger without sugar or sweetener)
Option 2: Energizing juice (1 cup (tea) of watermelon blended with 1 large glass (250 ml) of coconut water, juice of 1 lemon and 6 mint leaves without sugar or sweetener)

morning tea
1 cup. lemongrass tea

Lunch
Option 1: 1 plate (bottom) of vegetable and quinoa cream soup
Option 2: 1 bowl (bottom) of pumpkin and ginger cream soup

afternoon snack 1
Option 1: 1 large glass (250 ml) of acerola juice blended with strawberries without sugar or sweetener
Option 2: 1 cup (200 ml) of natural apple juice with lemon drops without sugar or sweetener

Afternoon tea
1 cup. hibiscus tea with cloves

afternoon snack 2
Option 1: Tanning juice (1 carrot, unpeeled, beaten with 1/4 cup (50 ml) of concentrated passion fruit juice, 1 medium slice of pineapple, 1 tablespoon of quinoa in cubes, 1 pinch of ground cinnamon and 1 cup (200 ml) filtered water without sugar or sweetener)
Option 2: Diuretic juice (1 large glass (250 ml) of iced green tea blended in a blender with 1 thick slice of melon, 1 unpeeled apple, juice of 1 lemon and 3 fresh lemongrass leaves, filtered without sugar or sweetener)

To have lunch
Option 1: 1 plate (bottom) of vegetable mix cream soup
Option 2: 1 deep dish of manioc and watercress cream soup

Supper
Option 1: 1 cup (200 ml) coconut water
Option 2: 1 cup (200 ml) soy-based light juice

5 more days to complete the cleaning

Here, solid foods are back on the menu and you eat a little more: between 1100 and 1200 calories. Combine meal options however you like and shed another 2 pounds!

Upon waking

1 cup (200 ml) water with unsweetened juice of 1/2 lemon

Breakfast (30 minutes later)
Option 1: 1 large glass (250 ml) of pineapple juice mixed with mint + 1 slice of light whole wheat bread with 2 slices of turkey breast, 2 slices of tomato topped with 1 drizzle of extra virgin olive oil
Option 2: 1 pot of light yogurt with 1 thin slice of chopped papaya and 3 col. (soup) fiber mix (linseed flour, quinoa in foci and oats)
Option 3: 1 cup. of green tea + 4 wholemeal cookies with sesame seeds and 1 soft cheese (Polenguinho Light type)

Morning snack
Option 1: 4 prunes + 2 walnuts
Option 2: 1 medium pineapple slice (or 1 medium melon slice) with lemon zest
Option 3: 1 large glass (250 ml) watermelon juice blended with ginger
morning tea

1 cup. hibiscus tea with cinnamon

Lunch

Option 1: 1 plate (dessert) of green leaves (lettuce, arugula), 1 col. (soup) grated carrot and 1 col. (soup) grated beetroot with oregano, lemon, 1 drizzle of olive oil and a little salt + 3 col. (soup) brown rice with parsley + 4 col. (soup) chicken stroganoff with light cream (or 1 medium fillet of grilled chicken breast topped with sautéed mushrooms) + 1 large bowl of diet gelatin

Option 2: 1 tomato stuffed with quinoa tabbouleh (or green leaf salad, radish and tomato with lemon, 1 drizzle of olive oil and a little salt) + 3 tbsp. (soup) of brown rice (or rice 7 cereals) + 1 medium fillet of salmon roasted with peppers, onions and tomatoes + 1/2 plate (dessert) of steamed vegetables + 4 strawberries (or 1 apple)
Option 3: 1 plate (dessert) of green leaves with 2 shredded kani kama sticks, 5 thin strips of mango, 1 tomato and 1/4 of Japanese cucumber with oriental sauce (lemon, soy sauce and 1 drizzle of olive oil) + omelette with zucchini (made with 1 egg yolk, 2 egg whites and grated zucchini) + 2 tongs of wholemeal pasta with sugo + 1 small bowl of light coconut manjar with plum sauce

Afternoon tea
1 cup. fennel tea

afternoon snack 1
Option 1: 1 pot of light yogurt with chopped papaya
Option 2: 1 banana, roasted and sprinkled with cinnamon
Option 3: 1 light whole grain cereal bar + 1 fruit (apple, pear or peach)

Afternoon tea
1 cup. of pineapple peel tea, 1 piece of ginger and spices (cloves, cinnamon and star anise)

To have lunch
Option 1: 1 plate (table) of green leaves with 2 small buffalo mozzarella nuts, 2 dried tomatoes, 4 col. (soup) of shredded chicken, 1 col. (soup) of whole grain crouton and 4 col. (soup) skimmed yogurt sauce with basil
Option 2: 1 plate (table) of assorted green leaves with 2 col. (soup) of pineapple in cubes, 3 slices of turkey breast in strips, 1 col. (soup) grated carrot and 1 col. (soup) of toasted sunflower seeds without salt and balsamic vinegar
Option 3: 1 plate (dessert) of leafy greens (lettuce, arugula, watercress), 1 can of light tuna, 1 tomato and 1/4 of yellow pepper with onion, parsley and 4 tbsp. (soup) skimmed yogurt sauce with herbs

Supper
Option 1: 2 Brazil nuts (or 5 cashew nuts)
Option 2: 1 jar of fermented milk (Yakult type) + 3 prunes
Option 3: 4 dried apricots + 1 cup. chamomile tea