Harvard psychologists agree: these are the 9 phrases we should repeat every day to gain self-confidence

How do you react to situations that test your confidence (such as criticism, conflicts or arguments)? Dr. Cortney S. Warren has explained that people who display emotional security have been shown to verbalize these 9 phrases daily little by little you will gain self-confidence. If you keep them in mind and repeat them daily, you will gain self-confidence

9 phrases to gain emotional security

In a recent article published on CNBC, a psychologist has revealed the 9 key phrases that, according to Harvard experts, are repeated daily by people who are emotionally secure.

According to this psychologist, Dr. Cortney S. Warren, who received her clinical training at Harvard Medical School, people who show emotional security handle conflict better and are not afraid of being vulnerable in front of othersIt’s because they are not looking for external approval.

1. “Let me think about that before I answer.”

remember this phrase whenever you receive a comment that you find unpleasant. Taking time to choose responses without reacting impulsively allows us to express ourselves better and is a characteristic of emotionally secure people. When they tell you or comment on something that frustrates youyou better say you don’t have an answer at the moment. You can also say, “I don’t want to say something right now that I might regret later. Can we pick up this conversation tomorrow?” Acting like this will make you gain control in tense situations.

2. “No.”

When you’re asked to do something you don’t feel like doing, remember to say something as simple as “NO.”Emotionally secure people are comfortable setting limits. and they are clear about what they are willing to do and what they are not. Do not hesitate to defend your own moral principles, needs and desires. If you don’t dare to be blunt, you can also say: “Sorry, I can’t help you with this right now” or “Thanks for considering me, but I don’t feel like doing it right now.”

3. “I’m not comfortable with that.”

If someone treats you badly you should remember this phrase. An emotionally secure person communicates their needs in a respectful manner. and he is not afraid to express how he feels when someone treats him badly. When faced with a situation in which you feel that they are exceeding certain limits or are disrespecting you, remember what an emotionally secure person says: “I don’t like that you treat me like that”, “If you treat me like that, I’m going to get away from you because this is not healthy for me.”

4. “That’s how I am me, and I’m proud of it.”

This is another of the common phrases in emotionally secure people. When others make you doubt the person you should be, remember this expression and repeat it like a mantra. Your friends and loved ones will understand that you are who you want to be. You can also say: “What you see is what you get.” or “You may not like this about me, but I’m okay with it.”

5. “Am I like this?”

Sometimes others make an observation or criticism of us and, contrary to what it might seem, reacting defensively is a symptom of insecurity. When you receive constructive criticism, analyze and consider this vision to see if you can improve. Saying things like, “Thank you, I didn’t realize I was acting like that.” or “Wow, I guess I should change that about me”, instead of becoming a weak person it makes you gain confidence.

6. “I’ll work on that.”

Linked to the above, an emotionally secure person shows himself capable of push yourself to make a change and thus improve their significant relationships. When someone close to you asks you to try to change something about yourself, instead of taking it as a criticism of yourself, remember that this is your opportunity to grow emotionally and strengthen your relationships. Thinking that you are capable of working your emotions and feelings towards others will make you love yourself more.

7. “I’m sorry you’re going through this. How can I help?”

Being empathetic and not judging others is also a way of understanding that we ourselves can sometimes have a bad day or go through a bad time and that, if it happens, we should not whip ourselves. When someone is having a hard time and you offer your help, you also grow emotionally.

8. “This matters to me.”

According to Dr. Cortney Warren, this is another of the phrases that emotionally secure people often repeat. When decisions have to be made having solid beliefs makes us not doubt. If you have to choose or take a path and feel safe or secure with your choice, review your values, what is important to you, what is most ethical for you. Saying things like “I really care about this, even if you don’t.” or “I think I should defend this” is characteristic of a person who shows emotional security.

9. “I’ll try!”

Being emotionally secure also means thinking that things are going to work out, even when we have failed to try. If when something has gone wrong, instead of regretting it, you tell yourself that you can try again, you will be putting into practice a personal coping strategy that will make you come out of the experience strong.