8 great foods for pancreas health

The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food that falls into our stomach, but the enzymes secreted by it also help in the digestion of carbohydrates, proteins and lipids. A healthy pancreas means a balanced consumption of sugar and better functioning of the digestive system.

O awesome.club prepared a list of foods that will definitely be good for your pancreas.

Turmeric is a natural anti-inflammatory that helps to lessen the pain caused by the burning sensation in the pancreas. And not only that, but it also stimulates the production of insulin, which regulates blood sugar levels and prevents diabetes.

You may have been told to eat garlic and honey on an empty stomach. Food is a natural antibiotic, which when combined with different types of food, has its effect multiplied. You can mix it with onions, fenugreek and the like. These combinations are known to improve the immune system by repairing the tissues of various internal organs, including the pancreas.

Spinach satisfies the basic needs of the pancreas. It is rich in iron, which helps prevent inflammation. Combine it with onions to make a salad or season it with garlic to enhance its natural effect. Spinach is also rich in a substance called MGDG (monogalactosyldiacylglycerol), which reduces the chances of developing pancreatic cancer.

Broccoli is known for its properties that fight cancer cells in the pancreas while keeping the organ fit and disease-free. It provides easily absorbable nutrients, which are loaded with flavonoids, which in turn strengthen the body’s detoxification mechanism.

Red grapes are rich in resveratrol, an antioxidant substance that helps reduce pancreatic inflammation and destroys cancer cells in that organ.

Experts recommend eating a serving of red grapes once a day in their purest form. Many people prefer to consume red wine to achieve the same effect, but eating the grapes raw is much more beneficial.

There is a theory that when a food looks like an organ in our body, it is because it is good for it. Like walnuts for the brain, celery for the bones, and tomatoes for the heart, the similarity of potatoes to the pancreas follows the same rule. That said, potatoes actually lower your risk of pancreatic cancer by up to 50%. In addition, they stabilize blood sugar levels by gradually releasing this substance into the bloodstream.

Oregano is a great treatment for problems caused by oxidation, such as diabetes, as it is rich in phenolic antioxidants. If the studies are right, it is a powerful substance against hyperglycemia, which is good for the pancreas.

Dandelion tea is known to detoxify the liver and pancreas, which eventually helps repair damaged tissue by increasing bile production. The root extract of this plant helps fight cancer cells without affecting healthy cells.

It’s worth sharing this information with your contacts! And if you know other tips for pancreas health, leave your comment!